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Health benefits of green beans

 Although there are many benefits of green beans, few people eat them, so we recommend that you start eating hearty beans from today, as it is considered one of the wonderful vegetables, which has a distinct flavor of its own and is eaten by people everywhere around the world, and in addition to its taste The distinctive thing is that green beans provide many health benefits to the body because they contain nutrients, vitamins and minerals that the body needs.


Benefits of green beans:

Fava beans contain protein, fiber, vitamins and minerals, so eating harati beans offers many health benefits for the body, which include:


Green beans boost heart health:

It is characterized by the fact that it contains magnesium, which helps to maintain a healthy heart, as it helps to reduce blood pressure levels, which is one of the main causes of heart and arterial diseases, and the fibers present in ketchup help to reduce cholesterol levels in the blood and thus reduce the risk of Heart disease.



Helps provide the necessary energy to the body:

As it contains B vitamins important for the energy metabolism process in the body, and folic acid plays an important role in this mother, and as the Harati beans are a good source of carbohydrates as well, which the body needs to obtain the energy necessary to carry out its usual daily activities, and eating calamari also extends The body has fiber that helps increase blood sugar levels gradually, providing a steady supply of energy to the body.


 Green beans prevent osteoporosis:

As it contains another beneficial nutrient, manganese, which increases bone mass, prevents osteoporosis and helps reduce calcium deficiency in the body. It can also prevent or reduce the risk of developing arthritis, and many studies conducted on postmenopausal women indicate that taking nutritional supplements containing manganese and copper greatly helps to strengthen the bones and reduce the risk of osteoporosis, which is considered One of the medical conditions associated with menopause in women.



 Green beans help boost immunity:

Where the copper present in the calorie beans helps to maintain healthy white blood cells, which destroy pathogens and get rid of free particles in the body, which are the main cause of inflammation and chronic diseases, and the human body always needs copper to produce white blood cells, Therefore, eating calorie fava beans greatly contributes to strengthening the immune system and reducing the chances of disease and infection.


Green beans treats symptoms of anemia:

Where anemia is known as a lack of iron in the blood, and calamari is rich in iron, so it helps in treating the symptoms of anemia. Iron plays an essential role in the production of hemoglobin, which is a protein that allows red blood cells to carry oxygen to all cells of the body. People with iron deficiency may be more likely to develop anemia, which is characterized by fatigue, general weakness, dizziness, and shortness of breath. Eating calamari regularly reduces the symptoms of anemia significantly and increases iron levels in the blood.


Green beans prevents birth defects in the fetus:

Fava beans are rich in folic acid, which is an important nutrient for the healthy development of the fetus, and folic acid is necessary for the formation of cells and organs, as the pregnant mother needs to eat foods rich in folic acid such as caloric beans in order to reduce the risk of the fetus being exposed to birth defects such as neural tube defects. Or problems with the growth of the infant's brain and spinal cord.

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