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Benefits of mashed zucchini for babies and infants:

 Mashed zucchini contains many benefits and is very useful for children, as it makes the mother keen to introduce it to infants, and it is one of the very popular vegetables around the world, which is characterized by being low in calories, easy to digest and rich in nutrients beneficial to the body, and the history of human knowledge of zucchini To about 5000 - 7000 years BC, which first appeared in the Americas and then spread to Europe and from there to all parts of the world, and squash is considered one of the wonderful and useful foods for your baby because it contains vitamins and minerals that the infant's body needs, in addition to it The stomach softens and moisturizes it because it contains a large amount of water, and the child often starts eating zucchini from the age of 8 months.

Benefits of mashed zucchini for babies and infants:

What are the health benefits of mashed zucchini for your baby As we mentioned, zucchini contains many nutrients, vitamins and minerals, which provide many health benefits for the child, and these benefits include:

Rich in calcium:

Where calcium plays an important role in the development of the child's bones, so the calcium in zucchini is necessary for the growth of children's bones and the maintenance of healthy teeth and gums later. In addition, calcium also helps transport nutrients throughout the body.

A good source of magnesium is magnesium:

It is another mineral found in zucchini and is useful to help bone growth along with calcium, as both help in strengthening the bones of the body, and magnesium is also useful in activating enzymes in the body that help improve digestion and also generate energy within the cells of the body.

Provides the body with phosphorous:

As zucchini is considered to contain another important mineral, which is phosphorous, which helps facilitate many of the body's functions, as phosphorus promotes the digestion process and helps the body get rid of fatigue and exhaustion, and it also plays an important role in promoting brain development.

Help strengthen the immune system:

Where vitamin "C" is one of the vitamins also present in zucchini, which plays an important role in strengthening the immune system. It also increases the production of mucus and other fluids in the body, which act as a first line of defense against microbes and bacteria that cause infections and diseases.

Contains B complex vitamins:

They are the B complex vitamins which are “vitamin B6, thiamin, niacin, folic acid and others”, which are abundant in zucchini. These vitamins help the infant's brain development, improve the functioning of the immune system, and the production of enzymes needed for the metabolism process.

 Thiamine contains:

It is considered one of the B complex vitamins that helps produce energy inside the body and forms protective layers around nerves and also plays a role in the production of red blood cells.

 They are easily digestible:

 Zucchini contains a large amount of water and dietary fiber and a small amount of carbohydrates and sugars, and this makes it easy for the child to digest, and if your child suffers from constipation or from digestive problems, you can feed him zucchini that helps improve digestion.