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The benefits of amino acids and their types

 Amino acids, H D is the main component in the formation of protein in the body, where protein consists of a group of chains as a result of the connection of different amino acids with each other, and there are about 20 types of amino acids in the body, which are divided into two types according to the body's need for them.

Types of amino acids:

Essential acids:

They are acids that the body needs and cannot produce, and gets them from the diet, and in the event of a decrease in their level, the body is exposed to many health problems, which affect the body's ability to perform its functions normally.

 Unnecessary amino acids:

It is a group of non-essential acids in the body, which is formed as a result of the integration of different types of amino acids in the body.

Ways to obtain amino acids:

 As mentioned earlier, amino acids are obtained through a healthy and integrated diet, by eating plant and animal products, where proteins obtained from plants are called plant proteins, such as legumes and nuts, but they do not contain most types of amino acids, while it contains Animal protein contains most of the amino acids, and fish, milk, meat, poultry and eggs are among the most prominent animal products that contain most of the amino acids needed by the body.

Amino acid benefits:

 Benefits of amino acids for skin:

As it works to improve the health of the skin, lighten its color and get rid of dark spots, and protect the skin from the negative effects of aging, such as pigmentation, dark spots, wrinkles and fine lines, in addition to it enhances the natural collagen formation process in the skin, as its production rate decreases with Old age and exposure to harmful rays of the sun.

Benefits of amino acids for the body:

  • As it forms the protein responsible for increasing the percentage of body mass, as it promotes the healing process of wounds and scratches, as it promotes the process of building tissues effectively, and transfers food to all tissues and cells of the body, and it has an important role in its storage, as well as activating the role of ligaments and arteries And glands in the body; By stimulating them to perform their functions more effectively, and more energetic and active. Promote calcium absorption in the body.

  • It also plays an important role in the process of building muscles, in addition to it helps to improve mood, and increases the ability to focus and attention, as it improves the ability to sleep, and prevents insomnia and various sleep disorders. It produces many of the body's own enzymes.

  • In addition, it cleans the body of toxins, enhances the performance of the immune system, enhances the process of burning excess fats in the body, which reduces weight and combats obesity, increases the flexibility of the body, and its ability to perform various functions, and gives it energy, in addition to it improves the health of hair and nails, In addition, it maintains the health of the digestive system, enhances its performance, and improves the digestive process.