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What are the best benefits for sleeping infants

 Babies are children whose ages range from one day to the last day during which they are breastfed, and they need special care, whether in terms of feeding, caressing to develop their mental abilities, or personal hygiene for fear of exposing them to diseases and viruses that attack their simple immune system, The mother also makes sure her baby sleeps enough to maintain his health. Babies need special care at this stage of their lives, as they need to be fed, clean and sleep, and sleep is one of the things they need most, as newborn babies spend more than half of their time Sleep, but sleep hours are intermittent, which is normal for them, as sleep is beneficial for them at that stage, and this article will learn about the most important benefits of sleep for infants.


Sleep Benefits for Babies:

In terms of promoting growth, it is through deep sleep for children that the growth hormone is secreted, as research and studies have shown that children who do not sleep deeply are more likely to develop growth hormone deficiency than children who get enough and deep sleep hours.


 Regenerating brain cells:

As sleep increases the activity of the brain and allows it to regenerate its cells very effectively, many different studies and studies have shown that sleep helps the regeneration process of the infant’s body to go better and faster, as during sleep the brain does not control the body, and it is at rest Complete, which leads to an increase in the effectiveness of the brain by regenerating the cells in it, in addition to that the infant's brain needs rest in order to grow and develop in the correct way, and the child during sleep dreams a lot, and this helps stimulate the brain excellently.



 Prevention of behavioral problems:

As sleep reduces the chances of a baby suffering from many other health problems, as sleeping continuously and without interruption, increases the development of the nervous system, and helps its growth as required, and it reduces the incidence of mood swings, in addition to preventing any behavioral problems for him And especially attention deficit disorder, which many children suffer from at the present time due to many reasons, the most important of which are lack of sleep, hyperactivity, and irritability, in addition to exposure to nervousness, crying and confusion.


Enhance mental capabilities:

As sleep supports the baby's memory and its information gathering power; All the events and facts that the child is exposed to from the events and facts programmed by the mind are collected clearly in the child's memory, and stored in his own way inside the mind, and the matter does not stop at this point only, but the child's mind during sleep sifts through the situations in which there is no need for memory, such as negative situations that are exposed The child has her before going to sleep, such as his inability to stand or crawl in his months, ranging from the seventh month to the year.


 Support the growth process:

As the child's access to the stage of deep sleep supports the growth process, and paves the way for his body's systems to develop, as growth hormone is secreted during the deep sleep stage. Improving heart health Sleep protects children from developing vascular fibrosis and damaging arterial walls, and cortisol and sugar levels remain high in the blood during the night, for children who do not get enough sleep, which increases their likelihood of diabetes and heart disease.



Weight Control:

As infants who get less sleep than normal, and this continues to accompany them even during their first years of life, they are more likely to develop obesity, and those who get enough sleep hours will often enjoy good and ideal weights, in the absence of other health contraindications Such as having diseases that cause obesity for children. Strengthening the immune system It is known that the human body at all stages of life secretes proteins (cytokines) during sleep, and these proteins are responsible for facing infection, and reducing the possibility of the child developing diseases, most notably; Cold, influenza, and states of anxiety and discomfort, which the mother cannot guess the cause or deal with, while the lack of sleep affects the number of these cytokines.


Reduce your exposure to accidents:

As studies have shown that a child who does not sleep for enough hours may produce stupid or silly situations, as he cannot distinguish the things that should be avoided, such as holding sharp tools, carrying heavy weights, or standing on the edge of places that are high in relation to him, such as the table, and the edge The stairs, the balcony of the house and other behaviors that tire parents, especially the mother, while infants who sleep enough hours can distinguish right from wrong, or at least try to do so, due to the fact that sleep supports mental functions, as mentioned earlier.


Promote education:

Although the child may appear completely calm during his sleep, his brain is busy throughout the night, as many studies have shown that infants learn while they sleep, as researchers make specific sounds above the head of infants during their sleep, and then they make a simple puff Of the air on their eyelids, and twenty minutes after they woke up, they were able to anticipate that puff of air around their eyes. As for the movements they make while they sleep, it is expected that it is the way their nervous system examines the connection between the mind and muscles.

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