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The best benefits of garlic on an empty stomach


Garlic is one of the types of herbal monocotyledons belonging to the genus garlic, and the family of garlic. Garlic has been used for centuries for cooking and medicine purposes, and the advantage of containing the organic sulfur compounds that are believed to be the reason for its aroma and flavor, as well as it has many potential health benefits will be mentioned in this article.


Garlic Benefits:

 Garlic contains health beneficial compounds. Sulfur compounds:

Where it is believed that the sulfur compounds extracted from garlic can reduce the risk of chronic diseases, and the sulfur compounds present in whole garlic cloves are divided into two main types, namely, the amino acid L-cysteine ​​sulfoxides and γ-glutamyl-L-cysteine.


Garlic contains plant compounds:

Where garlic contains many non-sulfur chemical compounds, such as: phytochemicals, the most important of which are flavonoids, saponins, organic selenium compounds, and alexine, which work in cooperation with sulfur compounds.


Reducing the risk of developing atherosclerosis:

 A review published in the Journal of Nutrition stated that garlic has an indirect effect in reducing the risk of developing atherosclerosis, by reducing hyperlipidemia, high blood pressure, and the likelihood that it reduces the risk of diabetes and blood clotting. It is directly related to reducing the risk of strokes and arteriosclerosis by reducing the level of fats and their accumulation within the arterial cell walls.



Reducing cholesterol and fat levels in the blood:

Where it has been observed that the consumption of garlic supplements for those with high cholesterol levels is associated with reducing their levels, in addition to reducing bad cholesterol levels by 10-15%, but there are no results that prove that garlic has a role in reducing triglycerides in the blood or raising levels. Good cholesterol; It is considered a high-density lipoprotein (HDL).


Reducing the risk of prostate cancer:

A study published in the Asian Pacific Journal of Cancer Prevention in 2013 showed that vegetables belonging to the garlic family - most notably garlic - have a role in reducing the risk of prostate cancer, and the same results did not appear when eating onions, and more is still needed. Studies about that.


Lowering blood pressure:

Whereas, high blood pressure is one of the most important factors that increase the risk of developing cardiovascular disease, and many studies in humans have stated that consuming garlic supplements has a role in lowering blood pressure. A study from King Khalid University in 2013 on 210 patients suffering from high blood pressure at the first level, and lasted for 24 weeks, found that consuming an amount ranging from 300 mg to 1500 mg of aged garlic extract reduced the level of systolic and diastolic blood pressure. Much the same as atenolol; It is a type of antihypertensive drug, and it has been observed that consuming a high dose of garlic for a long time is associated with a more reduction in blood pressure levels.


Reducing lead levels in the blood:

As garlic contains sulfur compounds, and therefore eating it in large quantities may contribute to reducing the risk of toxicity resulting from exposure to heavy elements that cause severe damage in the body's organs. A study was conducted by "Mashhad University of Medical Sciences in 2012" on 117 workers exposed to the element of lead. Repeatedly due to their work in the manufacture of car batteries, and some were given garlic for 4 weeks and found that the level of lead had decreased in their blood, and the symptoms of poisoning had decreased, such as: headache and high blood pressure

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