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The benefits of sage for skin care

 Many people resort to taking care of their skin through the use of herbs and plants, such as sage in this article. The most prominent benefits of sage for the skin will be mentioned, and the herb of sage has been used for many centuries before, and the reason for this is due to its various benefits for health, whether used medicinally or even As an additive to any type of food and beverages, it is also possible to use this herb in many forms, but the most common and effective of these forms is fresh sage, and in what follows is an explanation of the benefits of sage for the skin:

The benefits of sage for the skin:

It is explained earlier, that the herb of sage (Sage) has many health benefits necessary for the health of the body in general, and here we will talk about the most important benefits of sage for the skin, and one of the most important and prominent benefits of sage for the skin: Reducing and eliminating inflammatory acne, because it contains some types of anti-inflammatory, such as; Luteolin and Rosmarinus acid.

Reducing aging:

Sage has a fundamental role in combating and reducing the aging of the skin, in addition to its contribution to improving skin wrinkles through the use of the optical imaging mechanism, and this is indicated by some studies conducted on this herb.

Treat damaged skin:

One of the most important compounds that this herb contains: Sclaryol, responsible for inhibiting skin damage caused by ultraviolet rays, in addition to its role in restoring the thickness of the skin that has been lost due to this type of harmful rays.

Improves learning ability:

As the use of some types of myrtle herb helps greatly in improving the ability to learn, improves memory, in addition to processing information in individuals with mild to moderate Alzheimer's disease.


Whereas, eating sage for at least 3 times a day for 3 months may have a role in lowering blood sugar levels and levels during the fasting period, and the average blood sugar over time for individuals who suffer from diabetes.

High cholesterol:

Where sage can help reduce harmful cholesterol in the body, that is, low-density lipoprotein (LDL), and reduce levels of blood fats known as triglycerides, and this herb helps to increase the proportion of beneficial cholesterol called high-density lipoprotein (HDL) ), So sage is greatly beneficial for those with high harmful cholesterol and triglycerides

The nutritional value of sage:

As the sage herb is rich in the most important and best nutrients and vitamins, but it must be noted that because this herb is used in very small quantities, so it usually does not provide large amounts of each of the calories, proteins, carbohydrates, or even fiber, And that a teaspoon of ground sage is likely to contain many powerful and beneficial nutrients, which include, 2 calories of energy, 3 milligrams of magnesium, 1 milligram of phosphorus, 7 grams of potassium, 2 micrograms of folic acid, 12 micrograms Of vitamin K, 41 international units of vitamin A, and in addition, sage also contains some antagonistic compoundsAntioxidant and anti-inflammatory, which may be beneficial to health.