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Get rid of negative energy in the body.

Many people suffer from the penetration of psychological energy into themselves and their personality, which negatively affects the way they interact with others, and the way they live their lives, and negative energy often affects people with a sensitive personality, who feel anxious and tense quickly, but it can be through a group of actions and activities. Discharging and disposing of negative energy


Ways to get rid of negative energy:

Laughter:

Where in the shadow of the crowded life a person becomes like a robot who performs the tasks in a succession, and this situation is one of the causes of negative thinking, and to get rid of it, seriousness must be left for some time, and enjoy life, and do things that require laughter even over bad experiences and mistakes, and consider them a step through A journey of exploring life.


Take responsibility :

People with negative energy suffer from their inability to assume responsibility, and their constant attempts to blame those around them, but in order to drain negative energy, actions must be controlled, admission of mistakes and responsibility that results from taking any decisions.


 Reflection and contemplation:

Where thinking and meditation contribute to the emptying of negative energy, a sense of hope and the desire to overcome the routine of life, out of the ordinary, and elevate the self, but the person should not be more realistic than necessary, and allow himself to think and unleash his imagination slightly away from reality.


Forgetting the past :

As forgetting and overcoming the past, and the ability to forgive and forgive one of the effective methods that help to get rid of negative energy, by getting rid of all bad feelings and anger, with the need to look ahead and focus on the next, knowing that others must be forgiven, and the soul as well, And her mistakes went beyond.



Salt showers :

Salt is one of the elements that helps to relax and get rid of negative thoughts, especially if it is used during a hot shower, as it is widely used to cleanse and renew the soul, which thus helps to get rid of the negative energy that a person feels.


Changing the way of thinking:

Whereas, the way of thinking would be the person's biggest supporter or biggest enemy, and therefore he must possess the skill of the ability to change from the inside, move towards positive thoughts, and completely avoid everything that is negative, and an example of this is changing the way of thinking from that performance In testing it was bad, to decide to perform better next time, and so on.

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