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Gastritis is one of the health problems that are affected by the quality of the foods we eat. We will learn about foods that help treat gastritis.

Foods that help treat gastritis:

Gastritis occurs when the stomach lining becomes inflamed, and the inflammation may be acute or chronic, and there are many types of foods that may relieve symptoms associated with it, and other types that may make symptoms worse. Here are some examples of foods that help treat gastritis:

Foods that help treat gastritis:

Gastritis occurs as a result of several reasons, the most important of which is H. pylori infection, and the excessive use of non-steroidal anti-inflammatory drugs (NSAIDs). Any of these foods and drinks in case you have other health problems. We mention from these foods the following:

Foods rich in antioxidants:

As it is believed that it helps in relieving gastritis, and among the most important sources of fruits and vegetables with the need to stay away from citrus fruits, and foods rich in antioxidants, leafy and cruciferous vegetables, berries, and apples.

High-fiber foods:

Where it is advised to eat foods rich in fiber, and it may reduce ulcers that affect the stomach lining, and nuts, legumes, chia seeds, and flax are important sources of fiber, and it is also advised to stay away from fibers containing gluten, such as: oats, quinoa and others.

 Foods rich in protein and healthy fats:

It contributes to the cure of leaky gut syndrome, which is one of the causes of gastritis, and protein can be obtained from fish, poultry, and eggs, taking care to choose it from clean sources, and fats can be taken from olive oil, coconut, and avocado.

Licorice drink:

This is due to the compound glycirizine, as it is believed that this compound has anti-inflammatory properties, which contributes to calming the stomach, with attention to the effect of licorice on blood pressure.

Foods containing probiotics:

Where probiotics can help regulate bowel movement, some probiotic supplements contain beneficial bacteria that may limit the spread of H.pylori, and yogurt, kimchi, pickles and other foods that help treat gastritis because they contain probiotics.

Raw garlic:

Eating raw garlic may help relieve gastritis symptoms, and it can be crushed and mixed with a spoonful of peanut butter to mask its taste, with attention to the effect of garlic on pressure and blood thinning.

Food and drinks to avoid:

There are also foods that help treat gastritis, and there are also foods that worsen the symptoms of inflammation, including:

  1. Acidic drinks like orange and grapefruit
  2. Beverages containing caffeine, such as: coffee and soft drinks.
  3. Spices and seasonings, such as: black pepper, chili, and mustard.
  4. Tomato paste, or tomato sauce.
  5. Whole milk products.
  6. High-fat meats such as: sausage, salami and cured meats.

Tips for relieving gastritis symptoms:

There are foods that help treat gastritis, there are also some tips, try to adhere to them to alleviate the symptoms of gastritis, as follows:

  • Don't eat large meals, but try to divide them into smaller meals throughout the day. Reduce stress through relaxation exercises and yoga. Because stress may irritate the stomach.
  • Avoid eating several hours before bed.
  • You should quit smoking, and stop drinking alcohol.
  • Avoid steroidal anti-inflammatories such as aspirin and ibuprofen.
  • Stop chewing gum, as it can cause an increase in stomach acid production.