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What are the benefits of dried figs for the body

Dried figs are the dried form of the fig fruit, which grows on the fig tree, scientifically known as Ficus Carice, although fresh figs are very popular due to their soft and luscious texture, as they are somewhat delicate fruits, and are only available for a short period every year. Fresh figs are only good for 1-2 weeks after they are harvested, and it is preferable to consume them within a few days, which is unlike fresh figs, you can enjoy dried figs throughout the year, and it is readily available and found in many regions of the world, It also has a much longer life than fresh figs.


Health benefits of dried figs for the body:

Skin care:

Dried figs contain a good amount of vitamin E, vitamin C, and calcium, and dried figs can improve your skin and give it what it needs, and these active ingredients can act as antioxidants to get rid of free radicals and prevent them from causing stress. Oxidative stress, which leads to wrinkles, age spots, and other blemishes. So it improves skin elasticity, to make you look younger for longer.



The effect of dried figs on bone density:

There are many minerals in dried figs, which can be good for those who want to protect their bone density, and as you age, your body pulls minerals from the bones, which leads to weak joints and an increased risk of osteoporosis, but eating dried figs can This process slows down.


The benefits of dried figs as a snack and how does it help in losing weight:
There are many benefits of dried figs that make you keen to eat it whenever the opportunity permits. You can eat dried figs in the morning for breakfast or between meals as a quick, light and healthy meal. You can also eat it at dinner with a cup of yogurt. It is important to be careful to eat it from time to time to enjoy the benefits of dried figs. The many for the body. You can enjoy dried figs all year round, and also enjoy the many health benefits of it, thanks to its unique nutritional composition.



What is dried fig:

Dried figs are the dried form of the fig fruit, which grows on the fig tree, known scientifically as Ficus Carice. Although fresh figs are very popular due to their soft and luscious texture, they are rather delicate fruits and are only available for a short period each year. Fresh figs are only good for 1-2 weeks after they are harvested, and they are best consumed within a few days.


Unlike fresh figs, you can enjoy dried figs throughout the year. It is also readily available and found in many parts of the world, and has a much longer shelf life than fresh figs. This fruit is considered mainly Middle Eastern, but is now widely exported to the rest of the world. Figs are dried either by drying in the sun or through a drying process to remove excess water, resulting in a snack rich in fiber and nutrients. Watch this delicious fig jam recipe here



 

The nutrients in dried figs

Dried figs contain an impressive nutritional complex, as they contain high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. It also contains a higher percentage of dietary fiber than any other fruit. It contains half a cup of dried figs, which are about 9 dried fruits, containing less than 200 calories and almost no fat content. Dried figs also contain various antioxidants and some active ingredients to boost your health. It also contains trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid. Have you heard about the fig diet? Read more about it


The health benefits of dried figs for the body:

The benefits of dried figs include: their ability to strengthen bones, reduce blood pressure, improve digestion, aid in weight loss, regulate symptoms of diabetes, and many other benefits.


Skin care:

Dried figs contain a good amount of vitamin E, vitamin C, and calcium, and dried figs can improve your skin and give it what it needs. These active ingredients can act as antioxidants to get rid of free radicals and prevent them from causing oxidative stress, which leads to wrinkles, age spots, and other imperfections. So it improves skin elasticity, to make you look younger for longer.

 

The effect of dried figs on bone density:

There are several minerals found in dried figs, which can be good for those wanting to protect their bone density. As you age, your body pulls minerals from the bones, which leads to weak joints and an increased risk of osteoporosis. But eating dried figs can slow this process down, and dried figs contain more calcium than most other fruits.



The effect of dried figs on the immune system:

Where vitamin C is an essential component of any immune system, because it stimulates the production of white blood cells, which strengthens the body's defenses against various infections and external pathogens, and other antioxidants in this fruit can reduce the overwork of the immune system.


Chronic disease:

As chronic diseases and infections are serious problems facing many people, but you can reduce oxidative stress in your body and prevent some chronic diseases such as heart disease and rheumatoid arthritis, by eating dried figs to increase minerals and vitamins, especially Antioxidants in the body.


blood pressure:

As dried figs are high in potassium, they are excellent for lowering blood pressure. And potassium as it acts as a vasodilator, which means it reduces pressure on blood vessels and arteries, and helps protect the cardiovascular system from heart attacks, strokes, and atherosclerosis, and it also reduces the risk of coronary heart disease.


Dried figs and aids in weight loss:

Dried figs contain a high percentage of fiber, so eating them helps to increase the feeling of fullness, and it also prevents overeating or unnecessary snacks, and as it is always said, you should notice the rise in calories in your food and the high level of sugar in the blood You should also eat this fruit in moderation.


Its effect on diabetes:

The high fiber content in dried figs helps regulate the secretion of insulin and the exit of glucose in the body, but you have to be careful from eating a lot of natural sugars, especially if you have diabetes, what is prickly pear and is it useful for diabetes and everything about it.


Dried figs are rich in fiber:

One cup of dried figs contains 7.3 grams of fiber, thus, it helps you add more fiber to your diet and reduce the risk of chronic diseases such as heart disease and diabetes. Dried figs contain both soluble and insoluble fibers. Soluble helps slow down the digestive process in order to control appetite and blood sugar and also help lower blood cholesterol levels.


Dried figs are rich in iron:

Dried figs also help meet your iron needs, a cup of dried figs contains a cup and a half of iron, and iron is an essential mineral that is necessary to help transport oxygen in the blood. Without getting enough iron in your diet, the oxygen delivery to cells decreases. It leads to feelings of fatigue, weakness, and the appearance of symptoms such as infection. Adult men and women over the age of 50 years need 8 mg of iron daily and women over the age of 19 years need 18 mg per day.


Dried figs improve digestion:

Dried figs are rich in dietary fiber. About 3 pieces of dried figs contain 5 grams of fiber, which represents about 20% of the daily needs. Therefore, dried figs work as a natural laxative to prevent constipation and other problems of digestion such as irritable bowel syndrome.


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