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The vitamin helps the baby to walk

Vitamins are one of the most important things that children need in their growth stage, especially if they do not eat a varied diet. This is why the Ministry of Health recommends that all children from the age of six months to five years take nutritional supplements in the form of drops that contain vitamins A, C, and D, but The amount of these vitamins must be adhered to; Because giving the child two nutritional supplements at the same time causes health problems for him, and it is necessary for every mother to make sure to provide healthy and varied meals to ensure that children get an adequate amount of vitamins necessary for proper growth and development.

Does Vitamin D Help Baby Walk:

 Doctors are urging most of the time to provide different types of vitamins to children from birth, and in general children are late in walking due to a lack of vitamin D they have, so doctors advise in these cases to check the level of vitamin in the child's body to find out the proportion of the child's need for vitamin D. The percentage indicates a deficiency in the vitamin, and the child will need treatment soon.

Treating vitamin D deficiency in a child:

  • Where the deficiency is treated by providing the child with more than 600 units of vitamin D per day, where he can obtain this amount through food that contain high levels of it, such as eating fish, eggs, mushrooms, mackerel, sardines, and exposure to Sunlight for different times of the day, and children should be provided with fortified foods to fortify some nutrients and add vitamin D to them, such as infant formula, powdered milk, breakfast cereals, dairy products and soybeans.
  • This vitamin is considered one of the best vitamins that help the child to walk at an early age because of its ability to strengthen the child's body muscles, and to treat various problems related to balance and walking, so you should not be anxious and deal with the matter in quick and simple ways.

Calcium and Vitamin D for Baby Health:

As the child may only need vitamin D, but at other times he needs calcium, especially if its level in the blood is low, but it is not preferable to add calcium without testing the blood and making sure of the proportion of calcium and vitamin D in the child's body, and in addition to this examination must go to a specialist doctor To ensure that the child does not have any health and physical problems that cause growth retardation, and in general the problem of delayed walking is not considered a major and serious problem for the child, unless the child’s walking is delayed until the age of one and a half years, in such a case that tests must be performed completely to reduce Exacerbate the problem.

Best vitamins for children:

Vitamin A:

As it helps promote healthy growth and normal development of tissues and bones, and contributes to protecting the skin and eyes, this vitamin is found in milk, cheeses, eggs, and yellow and orange vegetables, such as carrots, potatoes, and pumpkin.

Vitamin B group which is B12, B2, B3, B6:

 These vitamins help to stimulate the metabolism process, which gives the body more energy, improves blood circulation and the nervous system. B vitamins can be obtained from meat, fish, nuts, milk, cheese, eggs, beans, and soybeans.

Vitamin C:

Helps promote healthy muscle, tissue and skin growth, and is found in citrus fruits, strawberries, kiwi, and green vegetables such as broccoli. Vitamin D promotes the formation of bones and teeth, and helps the body to absorb calcium, and is found in milk products, fish oil, and the best source of vitamin D is sunlight.