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Learn about the benefits of calcium pills

Calcium is one of the essential minerals that the body needs to build and maintain healthy bones, and it also contributes to blood clotting, heartbeat, and muscle contraction, and it should be noted that 99% of calcium is stored in the bones and teeth, while the rest of it is found in muscles , Blood, and other tissues, and the body can obtain calcium by eating foods or nutritional supplements that contain it, or by withdrawing calcium from its stores, especially the bones.

Benefits of calcium pills:

Relief from indigestion problems:

Where taking calcium carbonate pills is considered an antacid, and it is also considered effective in relieving indigestion, and contributing to reducing the incidence of high potassium in the blood, and a review published in the Journal of Community Hospital Internal Medicine Persectives in 2012 found that the use of calcium gluconate is effective. To control high levels of potassium in the blood, and to reduce damage to cardiomyocytes, cardiomyocytes.

 Contribute to controlling low blood calcium levels:

A review that included many studies, which was published in The BMJ in 2008, indicated that there are many ways to control this condition, according to its degree and the reason behind this decline, for example, a case of persistent low calcium levels may be due to a lack of vitamin D, and therefore must be corrected Deficiency by taking vitamin D and calcium supplements, while in the case of wheat allergy that causes poor absorption of some minerals, patients should take calcium and vitamin D supplements while sticking to a gluten-free diet.

Help reduce phosphate levels in dialysis patients:

Where a study published in the journal "Kidney International" in 2004 found that calcium acetate contributes to controlling phosphorous levels in patients undergoing dialysis and suffering from hyperphosphatemia in the absence of an increase in their calcium levels. It should be noted that this excess of Phosphate levels in these patients are associated with several health problems that may increase the risk of death.

Reducing the risk of developing hyperparathyroidism:
A study published in the American Journal of Kidney Diseases "" indicated that taking certain doses of calcium carbonate reduced the levels of the parathyroid hormone, which contributed to the alleviation of hyperparathyroidism in patients with hyperparathyroidism Secondary hypothyroidism with mild to moderate degree of renal failure.

Reducing the risk of osteoporosis:

Calcium is considered one of the important elements for reducing the risk of osteoporosis, and some researchers indicate that taking this element after menopause improves bone strength by 10% in the long term, and calcium supplements can reduce the risk of osteoporosis in women after the age of Forty.

Relief from premenstrual syndrome:

A study published in the journal Obstetrics & gynecology science in 2017 indicated that taking certain doses of calcium supplements helps reduce symptoms associated with PMS, including mood disorders. Such as anxiety, depression, and physical changes. Such as fluid retention in girls who suffer from premenstrual syndrome.