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Benefits of eating turmeric daily

 Turmeric has been used for more than 4000 years to treat many diseases, and studies have shown that turmeric helps fight infections and some types of cancer, reduces inflammation and treats digestive problems. Turmeric is considered to be its original home in southwestern India and is a type of herbal plant from the ginger family. It is often used as a type of spice that is placed on food and is used in Bangladeshi, Indian and Pakistani cuisine, and turmeric is one of the oldest medicinal herbs used in Asia for thousands of years, and today many doctors and herbalists have noted the ability of turmeric to Treating many different health conditions.

Benefits of eating turmeric daily on a regular basis

Turmeric daily reduces inflammation:

Eating turmeric daily helps to protect against infections, as turmeric and turmeric milk are very strong anti-inflammatories. As it contains more than 24 anti-inflammatory components; Curcumin is one of those rich ingredients that have been mentioned in many studies for its ability to resist infections.

Daily turmeric intake reduces the risk of cancer:

 The effects of turmeric on cancer are still being studied in the early stages, not that laboratory experiments and animal experiments have shown promising results, and researchers at the American Cancer Society have noted that curcumin, a component of turmeric, interferes with many important partial pathways in cancer growth and spread. And, in another study published by the American National Library of Medicine and the National Institute of Health, researchers noted for the second time the ability of curcumin to fight cancer, and they reported that curcumin succeeded in fighting both leukemia, lymphoma, gastrointestinal cancer, urogenital cancer, and cancer Breast, ovarian cancer, squamous cell carcinoma of the head and neck, lung cancer and skin cancer, which reflects turmeric's ability to attack several diseases.

Daily intake of turmeric relieves symptoms of arthritis:

Turmeric has the ability to resist infections, it helps relieve symptoms of arthritis, and there are many health professionals who support the power of turmeric in its fight against infections than any other medicine, and in a study published in the American National Library and the National Institute of Health, it was mentioned that people with arthritis who used turmeric in Their diet experienced a decrease in blood pressure and a decrease in disease activity than those who did not use turmeric.


Turmeric helps in the digestion process and relieves digestive disorders:

Turmeric is a powerful anti-inflammatory, as it is effective in improving digestion and reducing symptoms of digestive disorders, as I am a study conducted at the University of Maryland Medical Center that mentioned the many health conditions that turmeric can help in its recovery, including indigestion and colon ulcers; It has been shown that curcumin is one of the substances in turmeric that stimulates the production of bile in the gallbladder, which helps to improve the digestion process, as turmeric provides a protective factor against the relapses that affect patients with colon ulcers, which is a chronic disease that affects the digestive system, but experts advise to avoid turmeric for people with stomach ulcers, as it is May increase stomach acid.

Daily turmeric boosts mind health:

Turmeric will have a positive effect on our knowledge; According to the researchers, chromatin improves our ability to learn and comprehend in different environments, and more than that, curcumin may help to banish neurological problems that may afflict us, such as Alzheimer's and dementia, and in order for scientists to delve deeper into the benefit of curcumin for the mind, they conducted a study published in the public domain For science; A diet based on curcumin can be used. The scientists studied the behavior of mice after 6 weeks and 12 weeks. At the conclusion of the study, the researchers noted an improvement in spatial and non-spatial memory.

Boosts Heart Health:

The chromatin in turmeric helps improve heart health. Through the same study that was conducted at the University of Maryland, researchers noted the effective ability of curcumin to remove deposits from vessels. The accumulation of these deposits in the blood vessels may lead to heart attacks or stroke, and curcumin is also effective in reducing bad cholesterol and preventing blood clots. But turmeric may interact with some medications for blood clots, so be sure to consult your doctor before taking it.