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Benefits of barley for health

 Barley is one of the most common grains that humans consume around the world. Barley is characterized by being very versatile, and its nutty flavor helps it be added to many dishes and recipes, and barley offers many health benefits to the body, as it is rich in many It is one of the nutrients that help improve digestion, lose weight, reduce cholesterol levels in the blood, maintain heart health, etc., in addition to that, it also contains some minerals necessary for human health such as iron, magnesium, potassium, sodium, manganese and selenium. And others.

Benefits of barley for health:

 Adding barley to your diet helps greatly improve human health, and here are some of the health benefits of eating barley:

 Barley contains beneficial nutrients:

Barley and barley water are rich in vitamins and minerals, beneficial plant compounds, and it is available in many forms such as blanched barley, barley flakes, and barley flour, and when eating whole barley grains, it is a rich source of fiber, manganese and selenium, and it also contains Good amounts of copper, vitamin "B1", phosphorous, magnesium, and niacin, and barley contains some antioxidants that help reduce the risk of cancer and heart disease.

 Barley reduces the feeling of hunger and helps lose weight:

 Where barley reduces hunger and enhances the feeling of fullness, and this leads to weight loss over time. It slows down the digestive process and the absorption of nutrients.

Barley helps improve digestion:

Where barley helps to improve digestion and improve intestinal health, and this is because it contains dietary fiber, especially insoluble in water, and because most of the fiber in barley is insoluble in water, and this helps to add mass to stool and speed up Bowel movement, which reduces the possibility of constipation.

Barley helps prevent gallstones:

As its content on the fibers found in barley may play a big role in preventing the formation of gallstones, which are solid particles that can be formed automatically in the gallbladder located at the bottom of the liver and that produce the bile that is responsible for the digestion of fats that we get through food, In most cases of gallstones, the patient does not show any symptoms at first, but over time, gallstones may get stuck in one of the bile ducts, causing a feeling of severe pain, and severe cases often require surgery to remove the gallbladder.

Barley lowers cholesterol levels:

Where the beta-glucan present in barley works to reduce harmful cholesterol levels in the blood by increasing the process of linking it to bile acids, which the body then gets rid of through the stool, and one of the studies conducted on some men with high cholesterol levels in Blood, that adding barley to their diet has actually helped lower blood cholesterol levels.

Barley reduces the risk of heart disease:

Eating whole grains helps improve the health of the heart and blood vessels, because they reduce levels of harmful "LDL" cholesterol and also help reduce blood pressure levels. And some studies confirm that eating barley on a regular basis may help reduce blood pressure for people who suffer from high blood pressure, but by a small percentage.

 Barley protects the body from diabetes:

Whereas, eating barley may reduce the risk of developing type 2 diabetes by lowering blood sugar levels, improving insulin secretion and the body’s use of sugar. Barley is also rich in fiber that binds to water and this helps slow down the absorption of sugar into the bloodstream.

Barley reduces the risk of cancer:

Water insoluble fiber plays a major role in improving intestinal health and regulating stool output, and this reduces the chances of colon cancer. In addition, barley is rich in antioxidants that help get rid of free particles that are one of the main causes of cancer. And other chronic diseases.