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The most important vegetables for our children


 Vegetables help build the human body and children in a strong and balanced way, as they help to strengthen the body and strengthen it and aid in growth, so care must be taken to provide vegetables to children on a daily basis, because it contains high value and necessary nutrients, and through our article we will talk about the best The benefits that vegetables contain for children.

Benefits of vegetables for children:
Maintain a suitable weight for the child:
Vegetables help maintain the ideal weight for the child, as vegetables contain low calories and fats, although they contain a lot of nutrients, and they also give a feeling of satiety, and when giving the child high-calorie snacks with vegetables or fruits, this leads to a reduction in the amount The daily calories he consumed, which helps him control body weight, and it has been shown through economic research carried out by the United States Department of Agriculture that “low body mass index was associated with high consumption of fruits, noting that the weight index is a tool that doctors rely on to assess the proportionality between weight Body and length, according to a study published in "Food Review", in 2002. "

Disease prevention :
Although it is very difficult to fry children with heart disease and stroke are excluded, but it is advised to follow a diet that contains high amounts of vegetables and fruits to reduce the possibility of these diseases, and also helps to protect against infection with certain types of cancer, and the development of eating habits Health increases health in adulthood, so the child must be fed vegetables in all their forms, whether fresh, frozen, canned or dried, and include the colors of many vegetables such as red, dark green, or orange vegetables, in addition to peas, beans, and starchy vegetables And take into account when choosing canned vegetables, focus on options that contain a small amount of sodium.

Maintain gut health:
Where vegetables contain important dietary fibers that maintain the health of the digestive system, reduce the possibility of serious diseases, in addition to maintaining the health of the intestine, and preventing constipation, which is one of the problems that afflict children frequently, and this is by following a healthy diet that depends on eating vegetables Rich in dietary fiber because it gives a feeling of comfort, and the most important of these vegetables are beans, broccoli, peas and others, with attention to giving the child many fluids with a diet rich in fiber.

Stimulate a child's academic performance:
As vegetables help to provide better performance in school and increase the academic achievement of the child, it is assumed that a diet rich in vegetables and fruits should be followed, according to a study published in the "Journal of School Health" in 2008 AD "that children whose food quality was unhealthy, their academic evaluation was" More vulnerable. "

Provide vitamins and minerals to the child:
Where children need various vitamins that maintain the health of their bodies, and vegetables are an important source of vitamins and minerals, which are like vitamin R, which stimulates normal growth, maintains healthy eyes and skin, enhances the body's immunity, and helps repair bones and tissues, and is found in yellow and orange vegetables such as potatoes , Carrots, squash, and vitamin B complex, which includes the vitamin B complex family of vitamins B2, B3, B6, B12, and others, and these vitamins help maintain the health of the nervous system, metabolic processes, energy production and the regulation of blood circulation, and there is this vitamin In soybeans and beans, and vitamin C, which contains vitamin C, green vegetables such as broccoli are one of the most important sources that provide the body with vitamin C, in addition to tomatoes, and it maintains the health of the skin, muscles and connective tissues, and iron that helps produce healthy red cells and build muscle .

Tips for introducing vegetables to children:

  1. It is important to give vegetables to the child immediately after weaning, so that the child will become accustomed to eating them.
  2. Make sure to eat vegetables in front of the child, because young people imitate the parents in eating.
  3. You should introduce vegetables to the kids and cook them in different ways that the child likes
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