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The best way to treat a stuffy nose

 Many people around the world suffer from nasal congestion and stuffy nose, and when you suffer from congestion and stuffy nose, as breathing becomes more difficult, and despite the difference in the cause of a blocked nose - sinusitis, allergies, cold or flu, the feeling of blockage and congestion The nose makes you feel tight and tired.


Cure a stuffy nose in minutes

You can rely on some simple natural home remedies that help you get rid of the annoying stuffy nose, and these treatments include the following:

 Steam to treat a stuffy nose:

Steam is a natural way to increase the humidity of the air that you inhale, as it also helps to soften the mucus in the nose and get rid of it easily, and according to a 2008 study, drinking hot drinks can be an effective way to reduce nasal obstruction, and it also helps Bathing in hot water also helps you feel better and get rid of nasal congestion. Steam can be done by placing hot water in a large bowl and then inhaling the steam by approaching the bowl with a towel over your head. You can also inhale the steam from the bathtub by filling the bathtub with hot water and make the steam build up, then start inhaling the steam until you feel better, but be careful not to burn your face with hot water or steam.


Treating a stuffy nose with warm compresses:

Where warm compresses help to get rid of a blocked nose by opening the nasal passages by applying external pressure on them, and to make warm water compresses, soak a clean towel in warm water, then squeeze the water from the towel and place it on the nose and forehead, and the warmth gives you a feeling of comfort and It helps reduce pain and inflammation and get rid of a blocked nose.



Treating a stuffy nose with hot shower:

If you already suffer from a stuffy nose, you can get rid of it by bathing in hot water that helps you breathe better, and the steam from the shower helps soften the mucus accumulated in the nose and reduce inflammation, which helps you breathe much better even if for a short period. .

 

Stay hydrated:

Where doctors always advise to maintain body moisture by consuming a lot of fluids, and fluids can help you maintain body moisture, especially if you are sick, and drinking water, drinks and juices helps to soften mucus in the nasal passages and reduce pressure on the sinuses. It reduces inflammation and irritation, and if a stuffy nose is accompanied by a sore throat, warm tea and soup can help treat a sore throat as well.


Saline spray to treat a stuffy nose:

The saline nasal spray helps increase the moisture inside the nasal passages, which reduces inflammation and obstruction, and also helps to soften the mucus accumulated inside it and facilitate its exit from the nose. They also need decongestants, so it is best to talk to your doctor before starting to use nasal sprays that contain decongestants, as they may increase inflammation if you use them for a longer period of time than your doctor prescribes.


Inhale garlic steam to treat a stuffy nose:

As garlic offers many wonderful health benefits to the body due to its anti-fungal and anti-bacterial properties that make it effective in getting rid of many health problems, and you can also rely on it to get rid of a blocked nose effectively.

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