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The best fruits for children

 Fruits and vegetables contain a low percentage of fat except for avocados, and a high percentage of water, and contain good amounts of carbohydrates, antioxidants, and fiber, and children are also advised to eat a variety of foods to obtain various vitamins and minerals, as they prepare fruits from foods Rich in the nutrients contained in it naturally, and it is preferable to eat whole fruit rather than drink its juice, and although fruit juices may be a good source of some vitamins, they contain a high percentage of natural sugars and a low percentage of fiber, so the amount of juices can be reduced to a small cup One daily, and all fruits are useful, and we will mention through our article the best fruit for children.

 Best fruit for babies:
Plum and apple:
Where plums contain Quentin, which is an antioxidant, and it helps reduce the risk of low mental skills, while apples are a good snack, as they are characterized by their sweet or sour taste, and apples contain vitamin C, which is low in calories, The whole, unpeeled grain contains 5 grams of fiber.

 Banana and peaches:
Bananas are a good source of potassium, so bananas can help to compensate for what was lost in potassium during physical activity for children, and peaches contain a good amount of magnesium, phosphorous, iron, and some B vitamins, in addition to that they contain antioxidants. , Which are plant compounds that help reduce oxidative damage, and also help protect the body from signs of aging and diseases, as the fresh and ripe the fruit, the more antioxidants it contains.

Oranges are a low-calorie, nutrient-rich type of citrus fruit, and they are known to contain vitamin C. However, oranges contain a range of other plant compounds and antioxidants, which may reduce inflammation and disease.

Berries and grapes:
As berries are a rich source of vitamins, minerals, and fiber, in addition to being rich in antioxidants that help protect cells from free radical damage, it is therefore recommended that berries be part of the diet, as they are also low in calories. As for grapes, there are many Types of grapes, including green, red, black, yellow, and pink, and grapes contain many important vitamins and minerals, as they contain more than a quarter of the daily reference dietary amount of vitamin C and vitamin K, in addition to containing a high percentage of Antioxidant compounds.

 As watermelon is considered a summer snack, low in calories, it is characterized by its sweet taste, and it contains many healthy plant compounds, and essential nutrients, including vitamins, in addition to that it is high in vitamin C, vitamin A, minerals, and antioxidants Such as: lycopene, which gives red color to watermelon, and watermelon contains about 90% of its weight on water, so it is useful for maintaining body moisture in the summer.

Where mangoes are a rich source of nutrients, especially vitamin C, which helps to raise immunity, iron absorption, growth and repair, and also contains small amounts of phosphorus, pantothenic acid, calcium, selenium, iron, and good quantities of polyphenols, which are Plant compounds that act as antioxidants, and mangoes are a low-calorie fruit.

Importance of fruits for children:
Fruits are good for children, and among their benefits:
  •  Low in salt.
  •  Low in calories.
  • Cholesterol free.
  •  A good source of vitamin C and folic acid.
  • Helping to maintain the level of sugar in the blood, which helps the child to keep his activity during the day.
  •  They contain essential nutrients that children need to grow and maintain a healthy body, which helps them achieve good performance in school.
  •  Most of them contain fiber and important nutrients, such as potassium and vitamin A.
  •  Some contain important minerals, such as calcium and iron.