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The best benefits of malt drink

Barley is an ancient cereal crop that is not widespread in wild places, although the origin of the barley plant is unknown, but it is grown all over the world and is considered an annual plant, and there are summer and winter varieties available, and it grows in dry and cold areas, and it can also be cultivated. In a hot climate, however, it is more susceptible to disease and their pathogens in this climate, but on the other hand it is not grown in humid areas, or in very low temperatures; The crop can die at temperatures below 8 degrees Celsius, and it should be noted that barley ranks fourth in global production of grains, and barley grains are produced for animal and human consumption, and barley has many forms, including: Sprouted barley with sprouts, grated or peeled barley, barley oil extract, and barley flour, which are used in the manufacture of several products, such as: bread, pasta, and muffin, and roasted barley seeds are also used in making coffee, and barley can be used in some foods to increase its value. Food, as well as if it is added to products, for example produced from milling barley bran, flour, and barley grits.

Barley Benefits:
Helps reduce cholesterol levels in the blood:
This is because the beta-glucan in barley is bound to the bile and is excreted out of the body in the feces. As bile in the liver consists of cholesterol, and the body consumes more cholesterol until more of it is produced, which reduces the amount of cholesterol in the blood. According to a study published in the Journal of the American College of Nutrition in 2004, men who suffer from An increase in blood cholesterol into three groups, and each group was given a diet rich in fiber from the following sources: Whole wheat and brown rice, or barley with whole wheat and brown rice, or barley alone, and after five weeks it was found that the participants who consumed the diet rich in barley only had a 20% greater decrease in total cholesterol levels, and the harmful one by 24% compared to those who followed the diet. The other, the good cholesterol they had increased.

Reducing the risk of stomach cancer:
This is because it contains fibers that may help reduce the risk of stomach cancer, and it can also contribute to increasing the life of people with this disease, according to a statistical analysis published in the journal Gastroenterology in 2013, of 21 studies with a sample of 580,064 people and it was found that Eating 10 grams of fiber per day may be linked to a 44% lower risk of stomach cancer, and more studies are still needed.

Relief of Irritable Bowel Syndrome Symptoms:
Whereas, barley contains short chain carbohydrates called fructans; It is a type of fermentable fiber, and this fiber can increase the formation of gas and the feeling of bloating in people who suffer from irritable bowel syndrome, or other digestive disorders.

Reducing bronchitis:
 Barley helps reduce the risk of some lung diseases such as bronchitis, so that more studies are still needed about that, and reduce the risk of diarrhea, and as barley is rich in water-soluble fibers, which may help relieve diarrhea.

Benefits of barley for children
 Barley is considered a suitable food for children, as it can start to be introduced to infants at the age of 6 months, but it is important not to introduce it before that, in addition to increasing their risk of developing wheat allergy if presented at an early age, and it should be noted that barley should not be given to children as the first food They try it, and if they are allergic to wheat, they should not be given barley either.
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