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The best recipes to stimulate the ovaries

The ovaries are part of the female reproductive system, and they help maintain the health of this system, and they are considered the part responsible for the production of eggs in them, and they are classified as reproductive glands, where they secrete some hormones, such as: progesterone and estrogen, which are important hormones for fertility, and contribute to the preparation of the uterus For the menstrual cycle, as the ovaries secrete the hormone relaxin before birth, they produce one egg every month after puberty, and these eggs are transferred to the fallopian tube, and progesterone is secreted, which leads to the thickening of the endometrium to prepare the body for the pregnancy process.

Recipes to stimulate the ovaries:
 There are many factors that can affect a woman's ability to become pregnant, such as; Weight, eating disorders, smoking, drinking alcohol, exercising excessively, and other factors, and there are no studies or scientific evidence indicating that there are specific prescriptions that can stimulate the work of the ovaries in women, but some evidence indicates natural methods of It is possible for her to increase fertility, which increases the chances of pregnancy, and these methods include some changes in lifestyle, and in the diet, including:
 Eat more food for breakfast:
Eating a large breakfast can benefit women who suffer from fertility problems, and one study indicated that this could reduce the effect of hormones in women with PCOS, which is one of the main causes of infertility, and these women eat most of the calories The caloric intake in breakfast reduced their insulin levels in their blood by 8%, and it also reduced their testosterone levels by 50%, as high levels of this hormone are associated with infertility, and in addition, their ovulation improved by 30% compared to women who consumed quantities. Less for breakfast, more portions for dinner.

 Reduce your carbohydrate intake:
 This is done by following a diet limited to carbohydrates in the event of PCOS, because this system may contribute to maintaining a healthy body weight, reducing insulin levels, and promoting fat loss, which are factors that contribute to regulating the menstrual cycle, on the one hand. Another study indicated that excessive intake of them increases the risk of infertility, and another study showed that following a low-carbohydrate diet reduced insulin and testosterone levels in women suffering from polycystic ovaries and obesity.

 Eat mature cheeses:
As mature cheeses are considered to be foods that contain polyamines, which can be obtained from plant and animal sources, and are also produced naturally in the human body, studies have found that these compounds have an important role in the reproductive system, and mature cheeses in particular contain Botryskin, which is believed to promote egg health, especially for women older than the age of thirty-five, and it is worth noting that mature cheeses have several types, such as: mature cheddar cheese, parmesan, and manchigo.

Maintain a healthy weight:
 As eating unhealthy food is one of the factors that contribute to infertility, and being overweight can make the reproductive cycle irregular, and on the other hand, the ovaries and fat cells in the body regulate estrogen levels that affect the ovulation process, and therefore thinness can be related. By producing insufficient quantities of it, while obesity or being overweight may lead to the production of too much of it, so it is important to reach a healthy weight to maintain a healthy reproductive cycle.

Eat pineapple:
Pineapple is considered one of the good sources of vitamin C, whose low levels in the body have been associated with an increased risk of developing polycystic ovaries, and one study found that taking this vitamin helped enhance the quality of the sperm in smokers, and on the other hand this type of fruit contains an enzyme Bromelain, which can have an anti-inflammatory effect.

 Eat seafood:
 Where you can eat some of them like; Salmon and oysters can help enhance fertility, as studies have indicated that fatty fish, such as sardines and herring, in addition to salmon can increase the chances of pregnancy in women who suffer from fertility problems, and this may be because these fish contain fatty acid. Omega-3s, as well as these acids can be obtained from some plant sources, such as: flaxseeds, walnuts, and on the other hand oysters contain good amounts of the element zinc, and studies have indicated that the deficiency of this element may negatively affect the menstrual cycle. Ovulation, and it is possible to obtain this element from other food sources, such as: dairy products, poultry, lean beef, nuts, and others.

Eat foods rich in antioxidants:
Free radicals and oxidative stress can negatively affect the reproductive system in women, and these antagonists can combat these roots, and they may be prescribed in cases of infertility for which the cause is not known, and it is worth noting that there are many foods that contain these antibodies, such as ; Fruits, grains, and nuts.

 Vitamin C: As initial studies indicated that this vitamin could be beneficial in some cases of female infertility, but this effect is still in need of further studies.