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Causes of neck roughness and methods of treatment


Neck roughness is a lack of joint fluid in the vertebrae of the neck, which in turn causes the bones to rub against each other, forming a lime layer and eroding the bone. Or I have difficulty moving the neck, or I hear a sound when moving the neck. Neck roughness is considered as erosion that occurs in the vertebrae of the neck and the cartilage inside it, which causes pain and headache. Where it increases gradually with the increase in mineral deposits between these vertebrae, which causes pressure on the spinal cord and nerves, resulting in severe pain and difficulty in movement of the neck. Neck roughness affects men at a higher rate than women, and this increases as a person gets older.

Symptoms of roughness in the neck:
  1.  Feeling of pain in the neck accompanied by difficulty moving it.
  2.  Pain in an arm, elbow, or shoulders.
  3.  Persistent headache in the back of the head due to pressure on the nerves.
  4. Neck muscle spasms.
  5. Difficulty with moving the body in general due to pain and muscle spasms.
  6.  Weakness that increases gradually in the muscles of the neck.
  7. Loss of feeling or numbness in the arms and fingers due to pressure on nerves. Feeling of loss of balance.

Causes of neck roughness:
Aging:
As it affects the vertebrae and bones of the neck due to weak cartilage and curvature of the spine, which puts pressure on the neck vertebrae, and also helps to increase the percentage of calcification in the bones, which leads to their roughness.

Natural accidents:
 Accidents affect most of the human body a lot, as accidents can lead to fractures and slips in the vertebrae, which leads to them being affected by friction, and the formation of protrusions in the bone, which causes roughness, and the improper session greatly affects the neck and its vertebrae, and in one of the The most important causes of vertebrae sliding, especially among office workers, who spend their day on office chairs, and this negatively affects bone formation in the body, and this leads to great pressure on the bones and their friction, which leads to roughness.

Bad session:
It greatly affects the neck and its vertebrae, in one of the most important causes of vertebrae sliding, especially among office employees, who spend their day on office chairs, and this negatively affects the formation of the bone in the body, and this leads to pressure on the bones and their friction greatly, which leads to roughness.

Neck roughness treatment:
Commitment to a healthy session:
  So that the person stands upright in his sitting and does not look long to sit in a specific way, as the body needs to rest and change the sitting position, and the positions of the body are important in maintaining his safety in general and the neck and its vertebrae in particular.

Going to physical therapy:
  It helps soften the neck and ease its mobility, and rehabilitate injured cartilage. Warming the neck with warm water, helps move blood in the neck, and alienates the arteries that are compressed by the bones, which leads to relieving the pressure of the stiffness between the bones.Relax and rest:
People who suffer from rough neck are advised to rest for a day or two, to give the affected tissues a chance to heal, and to relieve muscle tension and spasms. for example; If the affected person wants to swim, it is advised to avoid some types of swimming that require significant head movement for a few days. It is worth noting that it is advisable to limit rest to a period not exceeding a day or two, because lack of activity can lead to muscle weakness, and thus the lack of adequate support for the head and neck.

Apply heat or cold:
 Treatment with ice or cold water helps relieve most types of neck pain by reducing inflammation in the area, and it is worth noting that using ice during the first two days of a swollen or swollen neck is more beneficial in terms of reducing inflammation, and on the other hand, applying heat to the neck in Stimulating blood flow to it, which reduces neck roughness.

Exercise:
Exercising neck extension exercises, and neck extension exercises are an important element in neck lift treatment, and these exercises can be done while sitting at the desk or in the car and doing aerobic exercises that help simple aerobic exercises known as aerobic exercises, such as walking, for example, to reduce neck tension of various kinds So, although walking does not affect the neck directly, it helps transport oxygen to tissues in all parts of the spine, which promotes healing.
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