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The heart is a muscular organ, located approximately in the middle of the chest, tilted slightly to the left, and the heart, in turn, as part of the circulatory system, acts as a highly efficient blood pump; Where the heart beats continuously, at a rate of approximately 100 thousand times throughout the day, to transport the blood loaded with oxygen to various parts of the body, and the oxygen-poor blood is transported to the lungs to load it with the oxygen that the body's tissues need to do their functions, and the heart consists of four chambers; The function of each can be shown on the right atrium, as the right atrium receives blood from the blood vessels and transports it to the right ventricle, and the right ventricle, after the blood reaches the right ventricle, pumps it in turn to the lungs, where it is loaded with oxygen, and the left atrium is filled with oxygenated blood from the lungs in The left atrium, which in turn moves it to the left ventricle, and the left ventricle at the end. The left ventricle, which is the strongest chamber of the heart, pumps blood to distribute it to different body tissues.

What are the heart attacks:
Chest or heart pain may last for a few minutes or several days, and despite the belief among people that any pain that an individual feels in the chest area is related to the presence of heart problems, the truth is that chest pain can also result from problems in The digestive system, or the muscular system, can also be attributed to psychological reasons such as exposure to panic attacks associated with fear and anxiety disorders, and some individuals complain of feeling tingly in the heart and describe them as momentary pains similar to a twinge or a slight electrical charge they feel in a specific point of the chest, and it should be noted. That this type of pain is not a cause for concern in most cases and subsides by simply changing the position of the body, exercising, or massaging the area in which the individual feels pain, and in contrast, chest pain associated with a worrisome heart problem is characterized by that it is not concentrated in one point of the chest. It is in the form of pressing or crushing pains on the chest, and it does not subside with exercise, but rather worsens, and does not go away after trying to massage the area or take a deep breath, and it may also be accompanied by other symptoms such as rebound chest pain of the shoulder, jaw or arm, and For sweating, nausea, and shortness of breath.

Causes of heart murmurs:
The main causes of exposure to momentary heart murmurs and pains can be explained as follows:
Muscle pain:
The pain in this case results from exposure to muscle tension, an injury, or in the event of suffering from a health problem that causes chronic pain, and it should be noted that the nature of muscle pain can vary greatly among themselves, as it can be sharp or pulsating, and back to Outside the chest, or concentrated in one point, it can also be inferred that the occurrence of heart murmurs is due to muscle pain if the twitches and pains felt by the victim subside with massage or increase in intensity when taking a deep breath.

Neuralgia: which may be associated with a fracture of a rib, or infection of the shingles, which is known among people with shingles infection.

 Digestive problems:
Some conditions and problems related to the digestive system can cause a feeling of tightness or pain in the chest, such as heartburn that usually causes burning pain in the chest, or bloating, or increased gas accumulation in the abdomen, or suffering from poor digestion.

Heart-healthy foods:
Adding some foods known to support heart health can help promote a healthy and healthy heart, and keep it strong, and these foods include:
Fatty fish is a rich source of omega-3 fatty acids. It is one of the types of healthy fats that contribute to supporting the strength of the heart, reducing the risk of disease, and studies indicate its role in reducing triglycerides and cholesterol, and reducing both pressure and blood sugar, and common examples of fatty fish are salmon, sardines, marquil, and in If a person does not prefer eating fatty fish, he can get omega-3s from fish oil supplements.

Tomatoes are considered a rich source of the antioxidant compound known as lycopene, and it is interesting that some studies have reported that people who eat tomatoes on a regular basis have a lower risk of heart attacks and strokes, and an increased level of good cholesterol.

Where eating legumes contributes to lowering blood pressure, reducing cholesterol, in addition to reducing inflammation that leads to some heart diseases. Low-fat dairy products: such as milk, cheese and yogurt.

 Which is a rich source of monounsaturated fats that support heart health, is a rich source of vitamins and minerals such as: vitamin E, vitamin C, folic acid, manganese, magnesium, and potassium, and has compounds with anti-inflammatory, oxidative, and cholesterol-lowering properties.

The effect of gas on the heart:
The effect of gases is not limited to the abdomen, but rather this negative effect extends to the heart, as the large number of gases put pressure on the diaphragm, causing a feeling of discomfort in the chest, and this pressure causes heart palpitations and an acceleration of the heart, and sometimes this effect extends by causing a reflux In stomach acid, a feeling of acidity and irritation of the vagus nerve, and this nerve has a direct relationship in regulating the heartbeat, and this leads to the occurrence of palpitations in the heart as well.

How to maintain a healthy heart:
Heart disease is one of the most common causes of death for both men and women. Therefore, it was necessary to identify some lifestyle changes that can be made to maintain heart health and reduce the risk of disease, including:
  1. Get regular exercise.
  2. Control the level of cholesterol in the blood.
  3. Control blood pressure and sugar readings.
  4.  Quit Smoking.
  5. Maintain a healthy weight.
  6.   Doing exercises.
  7.   Not drinking alcoholic beverages.
  8.   Stay away from sources of anxiety and stress.