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Fat burning or fat loss, which is the conversion of fats in the body into energy that the body can use, through a set of metabolic processes. These processes also produce heat, which helps maintain the natural temperature of the body, in addition to that it also results in it. Carbon dioxide and water, which is a waste from these processes, and the body gets rid of carbon dioxide through the lungs, and water through urine, And a lot of people from accumulating fat in their bodies, and this usually occurs as a result of excessive calorie consumption and an inactive lifestyle, which causes the accumulation of triglycerides in the fatty tissue, but when reducing food, and exercising more exercise; A hormone called lipase begins to break down the fats stored in the body.

Herbs that help burn fat:
The circuit:
 Fenugreek is considered one of the most common plants, and it contains a high percentage of water-soluble fibers. It also helps slow food digestion in the stomach, and reduces the absorption of fats and carbohydrates, which helps reduce appetite, may contribute to weight loss, and has indicated A study published in the journal Phytotherapy Research, included 18 obese people that those who consumed 8 grams of fenugreek fiber felt more full and full, and their caloric consumption decreased compared to people who did not take fenugreek fibers.

In addition, it is considered a cinnamon from the aromatic spices that are extracted and made from the inner bark of a tree belonging to the family of learners, and this type of spice can help to increase weight loss by reducing the levels of some digestive enzymes, which leads to slow digestion of carbohydrates and thus reduce appetite Raqqa is rich in powerful antioxidants, calcium, iron, and manganese, which are compounds that may contribute to the health of the digestive system, which may help in losing weight.

Ginger: It is considered a type of spice extracted from the ginger plant, and it has many uses, and it is believed that it may contribute to reducing appetite and stimulating metabolism, which may help to lose weight, in a comprehensive analysis published in the magazine Critical Reviews in Food Science and Nutrition It included 14 studies; It was noted that ginger reduced body weight and the ratio of the waist circumference to the hip.

Where turmeric is used to add flavor and color to food, and is also used for its strong medicinal properties, because it contains curcumin; Which have wide effects in the treatment of infections, and many health problems, and helps to increase weight loss, and one of the studies published in the Journal of European Review for Medical and Pharmacological Sciences, and conducted on 44 people who were overweight, and consumed curcumin twice daily For a month, there is an increase in weight loss, fat in the belly area and hip circumference.

Other weight loss drinks:
Coffee by people all over the world to increase energy levels and raise mood, and if coffee contains caffeine, which is a substance that acts as a stimulant in the body, it may benefit you in reducing weight, and coffee can reduce energy consumption and promote the metabolism, which may help you to Weight loss, and a study of 33 obese adults found that people who drank coffee that contained 6 mg of caffeine with a kilogram of body weight consumed far fewer calories than those who drank less caffeine.

Green tea:
Where green tea is considered one of the most important nutritional sources to maintain the health of the body because of its health benefits, as this tea speeds up metabolism processes, which helps to reduce accumulated fat, a study published in The Journal of Nutrition indicated that the catechins Green tea stimulates belly fat loss during exercise in obese or overweight people.