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What are the harmful effects of smoking on humans?


Smoking is the process of inhaling fumes from burning leaves of plants, especially tobacco, which is available in many forms of cigarettes, and tobacco types on many substances, including addictive nicotine, which you used as a psychoactive stimulus, either by stimulation or calming, and the indigenous peoples of the two continents of America used to And they are the Native Americans, on smoking tobacco for a long period of time, before exploring the two continents and transferring the culture of smoking by the explorer to Europe, and its negative effects were later confirmed to be classified among the most common causes of death and disease, and smoking negatively affects human health in many and many ways. Anguish, because of its components ability to inflict harm to many organs of the body, in addition to increasing the likelihood of dying from diseases associated with non-smoking directly, and will mention the following in a number of negative effects of smoking on human health.

smoking hazards
Lungs irritation:
As the chemicals negatively affect the health of the lungs in many forms, smoking causes the following: The risk of lung cancer increases dramatically, and the chance of lung cancer increases 25 times in men who smoke, and 25.7 times among women who smoke, and we nine of Out of every ten cases of lung cancer, its causes are linked to smoking, and it increases the risk of chronic obstructive pulmonary disease to an increased risk of death due to it. This name is given to a group of diseases that may damage the alveoli, or that affect the respiratory passages with chronic infections, and affect This is Air in the patient's ability to breathe and carry out normal activities, and the more acute symptoms associated with these diseases with time, and smoking is the main cause of injury behind them.

Infection with cardiovascular diseases:
As smoking causes damage to the heart, blood vessels and blood cells in many ways, including an increased risk of peripheral artery disease, a condition of narrowing of blood vessels in the body, which leads to a reduction in your blood flow, and this narrowing causes an increased chance of blood clots, and seizure Heart attack, stroke, and chest pain, as well as the increased risk of arteriosclerosis, a condition of narrowing or blocking of blood vessels due to the accumulation of fatty substances and cholesterol in them, which causes the appearance of problems and diseases in the heart, kidneys, or brain, etc., and causes an increase in blood pressure , And to damage the walls of blood vessels, the increased risk of passive smokers suffering from heart attack, stroke, and other heart diseases works, as the effect of smoking is not limited to smokers only, but extends to the health of passive smokers, and they are the individuals around them.

Reducing fertility:
As smoking causes an increase in the chance of infertility, and accelerating the rate of egg depletion in females, which may cause menopause before their natural date during the period between one year and even seven years, smoking also reduces the number of sperms produced by the male, and causes their movement and ability to weak To fertilize the egg.

Immune system inhibition:
Where smoking contributes to making more vulnerable to infection, such as: infection with pneumonia, or influenza, as it prolongs the period of treatment and recovery from diseases, reduces levels of antioxidants in the blood, and contributes to the impact on the central nervous system, where nicotine in tobacco is allowed One of the addictive substances, which causes a feeling of activity when smoking, and causes anxiety, discomfort and depression when trying to quit, until the desire to smoke and the person’s belief in him, which makes the process of quitting it very difficult.

For effect in pregnancy:
As smoking negatively affects the health of a pregnant mother and fetus, which the mother smokes during pregnancy, the fetus may suffer from underweight at birth, or the delivery process may take place prematurely, and smoking may cause the sudden death of the fetus in some cases.


High chance of developing type 2 diabetes:
Where smoking causes an increased risk of diabetes by 30-40%, and it also weighs on the ability of diabetes to control the disease and its symptoms.

Smoking Cessation Tips:
There are many tips that help to stop smoking when you do it, and the following is a statement of the most important of these tips:
Find incentives and reasons to quit smoking: such as: the desire to avoid the risk of diseases caused by smoking, or to protect the surrounding people from the dangers of passive smoking.

Preparing for smoking cessation symptoms:
  • Where there are many steps to help quit the smoking habit, such as: some types of sessions and support consultations, the use of medications, and types of those that would alleviate the symptoms of nicotine withdrawal from the body, and asking for help from surrounding people, supporting family and friends involved helps facilitate quitting About smoking.
  • Relying on other methods of feeling comfortable: the entry of nicotine in tobacco into the body leads to a feeling of temporary relief and happiness, through which they take measures to compensate for this feeling during the period of quitting it, such as exercising, listening to music, or spending more time with friends other than restaurants .

  • Keeping hands and mouth busy: To replace the habit of smoking and smoking cigarettes, and to change the quality of food and beverages, as it helps to stimulate the intake of some types of food and beverages, the desire to smoke, such as: eating meat, or drinking coffee, and replacing them and selecting healthy types such as: fruits and vegetables, Juice, and water to avoid that urge to smoke ..
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