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Food that contains carbohydrates

 Carbohydrates are considered one of the best nutrients that give the human body energy and activity if they are consumed in healthy proportions and appropriate types, so that the useful varieties are chosen from them, and avoid harmful as possible, and they contain carbohydrates on a daily basis in breaking them and converting them into simple sugars that facilitate It is digested, and one of the most important is glucose sugar, which plays an active role, in addition to helping to give the body the energy necessary to carry out daily vital operations. If the daily consumption of the body of this element increases, it is stored in the liver in the form of glycogen, where it is used in the event of a low energy level In the body.

Carbohydrate food:
 Carbohydrates are a large number of foods, but their presence varies from one brand to another, and perhaps most of the foods that they contain carbohydrates are the following sources:
Where a cup of chickpeas contains thirty-five grams of carbohydrates, in addition to six grams of sugars, and about two hundred and ten calories, which makes it one of the best sources of carbohydrates.

Apples, potatoes:
Where a whole apple grain contains twenty seven grams of carbohydrates, in addition to eleven grams of fiber, and a half and a half grams of fat, just as potatoes contain regular potatoes in large proportions of carbohydrates, but sweet potatoes are considered to be a greater source than them, as the medium grain contains Including twenty-four grams of carbohydrates, in addition to a hundred and five calories from sugars, and a good amount of vitamin A, and potassium.

Whole wheat bread: as this type contains thirteen grams of carbohydrates, and a high percentage of natural fibers, which made it one of the best nutritional alternatives for people who follow diet programs with a view to losing weight.

Where a cup of raisins contains thirty-three grams of carbohydrates, in addition to one and a half grams of sugars, and white rice is one of the most important sources of carbohydrates, because it contains a large amount of carbohydrates, in addition to the abundance of natural fibers in it.

sweet potato:
Where sweet potatoes are good sources of vitamin A, vitamin C, and potassium, in addition to that they contain one medium-sized bean, grilled with its shell, on 23.61 grams of carbohydrates, and one study has found that some carbohydrate molecules in one of the sweet potatoes of a color Purple may have anti-tumor and antioxidant properties.

Where beets or beets are considered vegetables that are eaten fresh, or cooked, as one cup of raw beets contains 13 grams of carbohydrates, and it is worth noting that beets are rich in potassium, vitamin A, folic acid, calcium, and inorganic nitrates that are useful For a healthy heart.

As a hundred grams of corn contains 25 grams of carbohydrates and 3.36 grams of protein, and it provides the body with good amounts of vitamin C, and one study indicated that the corn is beneficial for blood sugar levels and high blood pressure.
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