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What are the damages of lack of sleep and the impact on the body



When you are deprived of growth, many of the brain's mental abilities are affected by the defect affecting the state of my feelings. If deprivation exceeds the maximum limit, you expose your body to addition to diseases and affect the immune system negatively. The limit of obvious symptoms of sleep deprivation is excessive sleep, yawning. Nervousness and severe allergies, sleep deprivation, as it affects your proper decision-making and exposes you to the risk of falling asleep in the middle of your day while performing your daily tasks. Even stimuli do not help you get rid of the body's need to sleep, according to a study conducted by Harvard University, sleep for less than five hours Daily Bali It does not reduce, the death rate increases the risk of deaths by 15%, and not getting enough sleep per day per day, as your body is exposed to many of the harms of lack of sleep, so getting a sufficient amount of sleep is very important, such as the importance of getting food and performing the breathing process, while you sleep Your body prepares for another day preparing the health of the body and brain.

Lack of sleep damage on different body systems
 Damages of lack of sleep on the central nervous system:
The central nervous system is the organizer of the process of exchanging information inside the body and between cells and each other, and sleep is very important to keep this device working well to perform its functions, as during sleep the brain provides comfort to the busy neurons, and it also provides new ways to communicate Between cells to be ready to face the world the next day, but in children, young people and adults, the growth hormone is excreted during sleep, and the body repairs the damaged cells also during sleep and also produces the necessary proteins for that.

Sleep deprivation may leave the mind distracted and fatigued:
 Therefore, your duties will not perform well, and the most visible symptoms of sleep deprivation is the cravings for sleep, you may find yourself yawning repeatedly, and sleep deprivation interferes with the ability to learn new things and affects your long-term and short-term memory, and prevents you from taking Correct decisions also affect your emotional breakdowns and your sexual ability as well, and if the duration of sleep deprivation is prolonged, you expose yourself to the paths of hallucinations, insanity, paranoia, depression and suicidal thoughts. Also, sleep deprivation also exposes you to the risk of (falling) You find yourself falling asleep for a few seconds and not feeling exposed Yourself to the risk of accidents while driving and serious injury wounds result of the sudden fall associated with the Tsagit.

Lack of sleep damage on the immune system:
The immune system produces antibodies to fight bacterial infection and viral infection and fight all foreign bodies that enter the body, and sleep deprivation inhibits the immune system and prevents it from producing the cells needed to confront diseases and infections and also causes difficulty in healing and recovering from them may take a long time, It also puts you at risk of diabetes, chronic diseases and vascular diseases.

 Harm impairment of sleep on the digestive system:
According to a study conducted by Harvard University, there is a close relationship between weight gain, sleep deprivation, and obesity to obesity, as sleep deprivation increases the secretion of the stress hormone in the body (cortisol), and also reduces the secretion of the leptin hormone that tells your brain that you have taken the limit Adequate food in addition to raising the proportions of a chemical compound called Geralin, which is an appetizing compound, and sleep deprivation increases insulin levels in the body, which leads to increased storage of body fat and diabetes type II.

Damage to lack of sleep on the heart and blood vessels:
As sleep plays an important role in repairing and reconstructing the blood vessels and the heart in your body, and deprivation of it may lead to chronic diseases related to blood pressure, heart disease and stroke. According to Harvard University, people with high blood pressure if they suffer from one night of lack of Sleep leads to high blood pressure throughout the next day.
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