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We all know that the human body, where it performs many vital processes, including the metabolism process and in which oxygen is used, but in return it produces harmful products in the body, and among these products are molecules (active oxygen), the name of which is free radicals or free radicals and produced by the body in quantities Very large daily, and these electrolytes cause the body to oxidize processes that cause the destruction of a number of cells, which results in many diseases.

Best antioxidant foods:
As berries contain antioxidants in large quantities, the main antioxidants found in berries are vitamin C, quercetin and anthocyanins. Studies have shown that just drinking one cup of berries provides all the antioxidants that help to fight disease, and berries also contain On these antioxidants, it contains many fibers that have low calories and can serve as a snack between meals and do not affect weight.

 tomatoes :
 As it is considered one of the most foods rich in antioxidants and it contains Vitamin A and Vitamin C. Research has proven that people who regularly consume tomatoes are less susceptible to heart disease and prostate cancer, cooked tomatoes are better for the stomach than the fruits of fresh tomatoes because the tomato peel is difficult for the stomach to digest. .

It is considered the most widely consumed drink in the world, as it comes second after water, and regardless of the taste and stimulation that tea provides, it has many health benefits as well. Both black and green tea are rich in antioxidants, although green tea contains more antioxidants because it is non-fermented and green tea is known to combat and prevent many forms of cancer, atherosclerosis, diabetes, bowel problems and liver disease, the health properties of green tea Mostly due to polyphenols.

 Red beans:
It is considered to be another type of healthy food rich in antioxidants, and although all types of grains contain a good amount of antioxidants, it is known that red beans in particular also have more antioxidant properties than other substances Diet, and one cup of red beans produces 13,727 anti-oxidants. It is the flavonoids found in red kidney beans, which help to fight heart disease and cancer cell growth. It is a rich source of fiber as well, and should be consumed regularly.

As soybeans and their products are very beneficial not only for the protein and dietary fiber they contain but also for their antioxidant properties, they contain large amounts of isoflavones that help reduce heart problems, and researchers have shown that Asians consume soybeans in large quantities, so they are less Prone to heart attacks and cardiovascular problems compared to their Western counterparts, and soybeans work mainly by increasing the HDL level (good cholesterol) and lowering the LDL level (bad cholesterol), so a regular soy diet significantly reduces the chances of Shackle in the heart.

Chocolate :
As it contains many benefits, but we mean dark chocolate because white chocolate and milk are added to it, and milk helps to reduce anti-oxidants, so if you want the benefit then you have dark chocolate because it contains full antioxidants that work to reduce the risk of disease Heart and lung cancer, prostate cancer, asthma and diabetes prevent the aging process.

Potatoes contain carotenoids and flavonoids, which are two main sources of antioxidants. Potatoes that are burgundy are the best choice among all other varieties of potatoes when it comes to antioxidant content. Each fruit of potato in the color contains about 4,649 units of antioxidants, of course you cannot eat Potatoes are raw, they will not help you, you should keep eating a weekly portion of cooked potatoes.