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Symptoms and Benefits of Vitamin B5 Deficiency, Pantothenic Acid

Vitamin B5 "B5" or pantothenic acid is one of the best and most important vitamins dissolved in water and there are many foods and like other types of vitamin B, it also plays a role in increasing the rate of metabolism in the body and works as an enzyme aid in stimulating chemical reactions to produce energy in the body and occurs A deficiency in the natural percentage of vitamin B5 in the body when foods that contain a high percentage of it are not consumed, we will talk through our article on the symptoms of its deficiency, and the best benefits of vitamin B5 or pantothenic acid.

Symptoms of a vitamin B5 deficiency in the body:
  1. Feeling tired and stressed.
  2. Muscle spasm and pain.
  3. Inflammation of plantar ligament (fasciitis).
  4. Irritability, hypoglycemia.
The most important benefits of vitamin B5:
It helps reduce stress and stress:
As vitamin B5 effectively helps reduce stress and fatigue, it also helps to bring about a hormonal balance in the body and the secretion of hormones responsible for reducing anxiety, depression and stress, and it also helps increase the body's ability to endure and therefore where you must make sure to eat foods that contain High in Vitamin B5 and incorporated into the diet.

Helps maintain a healthy heart:
As it helps first to control and regulate blood pressure and reduce high blood pressure, in addition to this it helps to reduce the level of harmful LDL cholesterol, and increase the percentage of good HDL cholesterol and helps to preserve the heart and protect it from diseases such as strokes, heart attacks and heart attacks, as well as protection from arteriosclerosis and heart disease And other blood vessels.

It helps to boost the health of the immune system:
As it helps to strengthen and enhance the health of the immune system, and also helps protect the body from a large number of harmful diseases and parasites that invade the body such as bacteria, viruses and fungi as Vitamin B5 helps to increase the percentage of red blood cells that are the nucleus of building the immune system in the body .

Contributes to the treatment of anemia:
As it contributes to increasing the percentage of hemoglobin in the blood and thus it helps to treat anemia, "anemia" that results from a lack of hemoglobin in the blood, and vitamin B5 also helps the liver, stimulate its functions and help it flush toxins out of the body.

 Nervous system strengthening:
As it works to increase the speed of nerve fluids and the treatment of nerve inflammation, therefore it helps effectively to increase the strength of nerves and enhance the health of the nervous system. If you suffer from problems in the nervous system, you should regularly eat foods that contain high levels of vitamin B5.

Hair loss prevention:
It helps to treat the problem of hair loss and split hair and helps to grow healthy and beautiful hair. If you suffer from the problem of hair loss or baldness then you should regularly eat foods that contain a high percentage of vitamin B5 which we have mentioned at the beginning of this article for the growth and renewal of hair and getting Smooth and beautiful healthy hair.

Helps maintain healthy skin:
As it helps Vitamin B5 in a highly superior way to protect the skin and get rid of the signs of aging and premature wrinkles, it also helps to get rid of dark spots that appear on the skin, skin and face, and therefore it is imperative for all who suffer from skin problems, acne or dark spots to Be sure to get vitamin B5gma from its natural sources or in the form of supplements, but under the advice of a doctor.

Vitamin is considered soluble in water:
Among the best benefits of Vitamin B5 is also that it is a vitamin dissolved in water, and therefore it is very safe for the body and does not cause any toxic substances to enter or form into the body, which makes Vitamin B5 important and beneficial to every person, regardless of the age group he is going through, and therefore the duty to take care of eating foods that contain On vitamin B5.