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Reasons for rapid weight gain and ways to prevent it


Obesity is defined as the accumulation of fat in large quantities in the body, while excess weight is known as an increase in weight more than necessary, and it should be noted that this weight may come from muscles, bones and fats, or from water in the body, but that Both terms indicate that a person's weight is greater than his normal weight, and obesity occurs when the intake of calories becomes more than what is burned during the day, in addition to the lack of physical activity, and eating foods rich in fat, and weight gain and obesity can cause the body to catch a set of diseases And, in turn, can cause AD Group of diseases and health conditions increase in weight is unjustified, and some cases, no matter how you try to lose weight, it does not work with them, and in this article we will show the reasons for this increase, and the symptoms associated with them.

Reasons for rapid weight gain
Water retention occurrence:
Where eating salt causes a large percentage that leads to water retention in the body, and the accumulation of toxins in the body causes fluid retention, and at that time weight gain can be observed quickly even without eating too much, also it is known as edema, which occurs in people who suffer from some Diseases such as heart failure, kidney disease, or those taking certain medications, which can cause swelling of the limbs, hands, feet, face, or abdomen.

Hormonal changes:
And these changes occur in many stages of a person’s life, including what happens to women in menopause between the ages of 45 and 55 years, where women enter a stage called menopause, where the estrogen hormone, the hormone responsible for menstruation and ovulation, begins during a woman’s reproductive years. Once menopause occurs, estrogen is low enough to induce menstruation, which in turn can cause weight gain around the abdomen and hips, and hormonal changes in the middle years of a person's life slow down the metabolism in the body, which Lead to weight gain.

Menstruation:
 The change in the levels of estrogen and progesterone may cause periodic weight gain, as women face water retention and bloating in and around the menstrual period, but it should be noted that this increase is often slight, and is eliminated once the menstruation period is over.

Polycystic ovarian syndrome
It occurs due to an imbalance in the estrogen and testosterone hormones, and this imbalance leads to irregular menstrual cycles, acne, and increased facial hair growth. This disruption disrupts the way the body uses insulin, "the hormone responsible for converting carbohydrates into energy." This means being overweight, and when the body becomes insulin resistant, sugars and starches are stored as fat instead of converted into energy.

For extreme stress:
Severe stress and increased stress are linked to high levels of the hormone cortisol in the body, which affects burning fat in the body, just as the high percentage of this hormone leads to an increased desire to eat sugars that cause weight gain, and lack of sleep is one of the reasons that increase levels of the hormone cortisol in the body.

Malnutrition incidence:
As depriving the body of important nutrients does not mean reducing food intake significantly, because this can affect the body with many diseases, and weakens the body's burning process, as a lack of protein in the body affects the muscle mass in the body, and then the metabolism and fat burning process diminishes. Eating small meals between the main meals, which are vegetables and fruits, will reduce body fat burning.

Eat unhealthy foods
Some think that eating fatty foods in small quantities will not affect weight, but in reality, fats, fries and sugars cause weight gain quickly and in a large way, even if they are consumed in small quantities, and on the contrary, healthy and useful foods can be eaten in appropriate quantities to cause a feeling of satiety without increasing the weight.

Lack of sleep :
Lack of sleep affects body weight in several ways, where when a person sleeps late, the probability of eating more snacks increases late at night, and in addition to this, lack of sleep leads to changes in the levels of hormones that control hunger and appetite; The feeling of hunger increases, and the feeling of satiety decreases even after eating a meal.

Methods of rapid weight gain prevention

Some methods help prevent rapid weight gain and include:
  • Not to multiply from salts and sugars: because each of them hinders the metabolism and burning in the body. The salts also cause fluid retention and swelling in the body significantly.
  • Excessive drinking of water: Water helps to promote metabolism and rid the body of toxins, as well as feel full in the event of hunger between meals, so drinking water ensures that weight is not greatly increased.
  • Sleeping early: It is important to improve the burning process and the regulation of hormones responsible for metabolism in the body. Also, sleeping early helps avoid eating food at night, which increases the possibility of weight gain.
  • Follow a healthy diet: pay attention to the foods we eat and choose healthy ones, and stay away from fatty and fatty foods that lead to rapid weight gain.
  • Doing sports: You should also pay attention to exercising while following a healthy diet, as it helps in maintaining weight and increasing burning.
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