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Learn the benefits of omega-3 for children


Omega-3 is a fatty acid that is an integral part of important nutrients that help improve many health aspects of the body, including fetal development, brain function, heart health and the immune system, and it is one of the essential fatty acids that the body cannot produce and manufacture. It should be obtained from food alone. It is noteworthy that there are three different types of omega-3, which are eicosapentaenoic acid, which is known by the acronym EPA, and docosahexaenoic acid. For cows and chicken, especially for the meat of animals that feed on herbs, and also possesses a high percentage of omega-3, in addition to producing milk and eggs rich in it as well, and the third type is alpha-linolenic acid and its abbreviation ALA, which can be obtained from plant sources such as: Flaxseeds, chia seeds, and nuts are also available in some fish and meat.

Benefits of omega-3 pills for children:
 Omega 3 is considered important in childhood, especially in some cases, including:
 Reducing attention deficit disorder with hyperactivity:
Where it is observed that children who suffer from this disorder have low levels of omega-3, where some studies indicated that giving children under the age of 12 years to fish oil supplements containing omega-3, and also helps to improve behavior, in addition to that it helps to Promote attention and reduce hyperactivity.

 Improving depression:
Where there is a small study conducted in 2006 it was noted that "giving children with depression, between the ages of 6-12 years, to supplement fish oil nutritional supplements significantly and significantly improves symptoms.

Reducing the risk of diabetes:
As there is a small study, it is found that children who are at risk of developing type 2 diabetes follow a high-omega-3 diet with a lower risk of developing this disease.

Reducing asthma-related symptoms:
Where it was found that omega-3 can reduce inflammation in the airways, and it was noted in one of the studies that were conducted on 29 children with asthma that eating fish oil for 10 months had fewer symptoms compared to children who did not take it, but some studies did not confirm this Impact, and more studies are still needed to substantiate it.

Promote infant growth:
Where studies differed on the effect of omega-3 on infant growth, where some research suggested that children who do not get omega-3 in the form of DHA from breast milk or formula milk, and may have mental and visual development, but studies that tried to give children fortified formula milk With DHA I found that it did not promote growth in children, so experts recommend breastfeeding instead of formula.

Improvement of respiratory problems in premature infants:
Where a study published in the Journal of Pediatrics in 2011 indicated that giving infants born in the thirty-third week (eighth month) of gestational age, or before that for omega-3 nutritional supplements, may reduce the risk of bronchopulmonary dysfunction, especially in males and women. They were born with a weight of less than 1250 grams, in addition to helping to reduce the risk of hay fever in males at the age of 12 or 18 months.

Improvement of cognitive functions in children:
 There is a difference in the results of studies on the role of omega-3 in improving cognitive function in children, as DHA has a major role in the formation and improvement of the function of the central nervous system and retina, and it also has an important impact on children's development and improving cognitive functions, Cardiovascular health and the immune system also helps reduce the risk of allergic reactions in the early childhood stages. Therefore, it must be ensured that a sufficient amount of fatty acids are ingested during pregnancy and lactation, and during childhood.
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