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Learn about the health benefits of pomegranate peel


Pomegranate contains a lot of wonderful health benefits, and people often ignore the pomegranate peel The outer shell of the pomegranate, especially as it has a lot of health and aesthetic benefits when used correctly, you have to learn how to use it effectively and in the best possible way, and pomegranate peel has been used since ages The old one because it contains many secrets, research conducted in China has shown the benefits of pomegranate peels because it contains more antioxidants than those in the pulp of the fruit, and it is considered these antioxidants are necessary for your health.

Benefits of pomegranate peel:
The nutritional value in pomegranate peel:
Vitamin C, which is considered one of the important elements for your health and is needed by many people in order to avoid deficiencies and to contain Vitamin C, whose deficiency causes many serious issues instead of wasting time in eating different supplements. It is best to benefit from pomegranate peels because it contains vitamin C to maintain I have to have a healthy body and build body mass by forming the necessary proteins.

Helps fight pimples, acne, rashes:
Where pomegranate peels possess effective properties in fighting acne, pimples, rashes effectively because they contain antioxidants that maintain and help protect the skin from bacteria and other infections, and it is used by taking pomegranate peels and placing them in the sun to dry them or roast them and leave them to cool And grinding it to get a powder that you can grind in the electric mixer, and you can make a paste of pomegranate powder with lemon juice or rose water to apply it all over your face, especially on the areas affected by acne, pimples, and let it dry for a while and then wash the face with lukewarm water .

Prevents wrinkles and signs of aging:
In addition, it prevents pomegranate peels to prevent collagen breakdown in the skin, which in turn promotes cell growth, which helps delay the appearance of signs of aging and wrinkles effectively, and can be used by taking two spoons of dried pomegranate peels powder and adding a little milk to it to make a paste If you have oily skin, and you can add rose water to the powder instead of milk to make a paste, the dough can be placed on the face and left to dry, then wash the face with lukewarm water, and you can use this mixture at least twice a week to get the best results.

It acts as a natural moisturizer:
It helps protect the skin from pollutants and other toxins, as it rebalances the skin's pH. As pomegranate peels contain ellagic acid that maintains the skin's moisture and keeps it soft and fresh, and it can be used by grinding dried pomegranate peels in the sun inside the mixer and emptying the powder into a clean container, and this powder can last for a week and store it in an airtight container, and helps Work on taking two tablespoons of pomegranate peel powder with milk to make a paste, then apply the dough on the entire face and neck and leave it for 10 minutes, after that wash the face with cold water.

It works to protect from the sun's rays:
Pomegranate peels can act as a barrier to harmful sunlight, and go a long way in protecting against skin cancer. A powder of pomegranate peels works and stored in a sealed container and mix this powder with a lotion or cream and then apply this mixture for 20 minutes before leaving the house. Alternatively, if you want to use a natural sunscreen, you can mix a powder with a little essential oil and apply it to the face.

Protection from heart diseases:
Pomegranate crusts are packed with antioxidants that help relieve serious and potentially life-threatening heart diseases. It also reduces the level of harmful cholesterol in the blood and reduces stress and restores heart health and lower blood pressure as well, mixing a spoonful of pomegranate peels powder into a cup of warm water and eating this mixture daily to improve heart health. However, besides regularity on this mixture, it is preferable to follow a healthy diet and exercise regularly.

 Improving dental health:
In addition to that it possesses pomegranate peels, a wide range of characteristics that make it an effective treatment for various dental problems such as preventing bad breath, gingivitis, getting rid of mouth ulcers, resistance to oral cancer, and a glass of water is prepared and a spoonful of dried pomegranate peels powder is mixed well in water And then, gargle with this mixture twice a day to get rid of bad breath. You can massage the gums with pomegranate peeling powder to prevent various periodontal diseases as it soothes swelling, stopping inflammation and bleeding gums. Or mix a little black pepper powder with pomegranate peel powder and apply the mixture with your fingers on the teeth and keep it for a while on the teeth to prevent tooth decay and then rinse the mouth with water after 10 minutes.
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