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What are the ways to treat sleep apnea

There are natural methods that help you in treating sleep apnea or breathing discontinuation as some call it, and you can try these simple tricks and foods to treat sleep apnea, and that breathing cessation is a feeling of not being able to breathe during sleep as a result of clogging of air passages., And this pause may last from a few seconds to a minute. It is a chronic condition that causes anxiety during sleep, which causes fatigue and fatigue during the day.

Treating sleep apnea naturally

Lifestyle changes:
Losing weight reduces the problem of sleep apnea, and about 70% of people who have this problem experience weight gain or obesity, as excess fat can clog the airways in the back of the throat, and in addition, the tongue can contribute Great for sleep apnea, as fat builds up on your tongue if you are overweight or obese, and patients can lose some weight by following a healthy diet and maintaining an active lifestyle.

Throat exercise:
It is an exercise that facilitates air flow through the nose by inflating the balloon as much as possible with the use of deep breathing, and try to inflate the balloon once without trying to breathe from the nose, and you should repeat this exercise 5 times a day to improve air flow.

Eating honey:
As honey has anti-inflammatory properties, it reduces swelling in the throat, and it also helps reduce snoring because it acts as a lubricant or lubricant for the throat, and before going to sleep for half a hour, drink a cup of warm water added to a large spoon of honey, This recipe can be repeated daily. You will notice a lack of complaint about the problem of sleep apnea at the night that you decide to apply this recipe and take it before bed.

Cinnamon:
It is considered another form of treatment for sleep apnea, and cinnamon has analgesic properties and helps in solving breathing problems. By applying this following recipe directly before bed, add one tablespoon of cinnamon powder to a cup of lukewarm water and drink daily. You can drink before bed or even During sleep, it helps to solve this problem any time you take it.

the Garlic:
It contains anti-inflammatory properties, relieves the large tonsils and opens the airways to facilitate breathing. Eat 2-3 cloves of garlic daily, followed by a glass of water. Also, add garlic to all daily meals.

Lavender oil:
It helps to solve the problem of sleep apnea, as it prevents blockage of the throat muscle, and lavender oil has a calming and soothing nature, and you can put a few drops of lavender oil on a towel and place it under the pillow during sleep, or lavender oil can be added to boiling water then Steam inhalation.

Chamomile:
It contains chemical compounds that help in relaxing muscles and nerves and causing numbness, which helps to sleep. It is considered eating a glass of water with chamomile before bedtime. 2 tablespoons of chamomile oil are added to a cup of hot water and left aside for 5 minutes, then drink.

English salt bath:
Where the English salt bath before bed helps to relax the muscles and the body in general, which makes you feel comfortable and then the desire to sleep, and that the addition of Epsom salt to the English bath water warm, then lie in the water for 20 minutes.

Mint:
Where it is taken to treat the problem of sleep apnea which is mint. As the mint contains anti-inflammatory properties and prevents snoring, gargle with an amount of water added to it by drops of mint before going to sleep, and also drink tea and mint throughout the day. .

Turmeric milk:
As it promotes sleep, and turmeric, and also contains anti-inflammatory properties, and turmeric works to reduce respiratory inflammation, which facilitates the process of breathing during sleep. Boil a cup of milk added to it suspended by turmeric, then left aside to cool and drink before 30 minutes before going to sleep.

Stay positive:
Patients must know that sleep apnea is a really common problem, and we can do a good job of treating it with CPAP or other treatments. Treating sleep apnea improves your sleep quality, increases your energy level, improves your concentration, improves your overall health, and develops a strong and close relationship with your sleep specialist and feel free to ask questions.
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