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What are the foods that cause and increase headaches?

If you are constantly suffering from headaches or migraine, then you may be responsible for the foods you eat. Whenever you feel a headache, you should stay away from some foods because it increases headaches and makes you feel worse and increases your fatigue from it. Also, if you know that you suffer from headaches, where you must stop From eating some types of foods to avoid headaches or limit their pain.

Foods that cause headaches:
Diet soda:
If you are plagued by constant headaches, pay attention to the amount of soda you consume for the diet, and it is a low-calorie sweetener that is placed on drinks intended for the diet, and although the Advisory Committee for Nutritional Advice has given the green light to use aspartame to be used in moderation, but after receiving thousands of consumer complaints From which it was clear that aspartame causes some symptoms, such as dizziness, memory loss and headache, the Nutritional Advice Advisory Committee issued a scientific report for the year 2015 stating that “If individuals choose to drink sweetened drinks with aspartame, they should take care to The amount of consumption of it does not exceed 50 mg per day, "Note that 12 ounces of a diet drink contains approximately 180 mg of aspartame."

Banana and avocado:
Since they contain a high percentage of tyramine, which may cause migraines, and even if you are not susceptible to migraine, high levels of tyramine are still able to cause you headaches. And tyramine is an amino acid that most people can digest without a problem unless the person is He suffers from a deficiency of monoamine oxidase enzymes or if he takes certain types of antidepressants that may interfere with the food degradation process. So, the bottom line is that ripe bananas and avocados strengthen headache triggers because they contain large amounts of tyramine.

the bread
Foods containing gluten such as wheat, fragile biscuits, macaroon and spice mixtures may cause digestion problems, and headache infection may be one of the symptoms of gluten allergy. It is found in food products made from wheat, wheat germ, rye flour, flour, crackers, macaroon, spice mixes, and this, for example, does not The inventory, as and nutritionist d. Michael Greger, by making sure not to have a celiac disease before starting a gluten-free diet, it may be that celiac disease is responsible for indigestion and headache, not gluten sensitivity.

Cocktail party foods:
They are like old cheeses, nuts, olives, and pickled products such as Baby Corn salad and pickles represent the ideal starters for many cocktail parties, but these small bites contain a high percentage of tyramine, and the national head pain specialist recommends that you reduce the amount of tyramine used to help you control your headache., The percentage of tyramine increases in old, fermented and stored foods for long periods of time.

Chinese foods and noodles:
Where monosodium glutamate salt is considered an enhanced flavor used in the preparation of many foods, but when the amount consumed increases, this may lead to a headache, but to be fair, this salt is not used only in Chinese foods, but it may be found in everything from foods Frozen to canned soup to snack foods, and the more food contains monosodium glutamate, the more likely it is to cause headaches. Migraine or migraine patients may develop worsening headaches by eating foods containing monosodium glutamate because of its effect on the vessels Blood vessels in the head.

The aging process of cheese makes it better taste, but the older the cheese, the more it contains a higher proportion of tyramine. Blue, wild, cheddar, feta, mozzarella, parmesan and Swiss cheese contain a high percentage of tyramine, which can trigger headaches and migraines.

Cold meats
Your favorite turkey sandwich may cause you a headache after eating food because it contains high levels of tyramine and other food additives such as nitrates and nitrites that increase blood flow to the brain in some people, and the headache resulting from nitrates is not easy at all because it usually causes pain on both sides Head .

 the salt
You may remove a bottle of salt from your table, and you may not put additional salt on your meals, but you are still deluding yourself. Sodium is a veiled material. There are huge amounts of sodium present in our diet that come from canned or processed meals or restaurant meals. Some people do not realize that foods such as canned soups, vegetables, frozen appetizers, canned macaroni and cheese contain sodium.