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What are the best foods that are considered a natural laxative

Sometimes you may suffer from constipation and want some natural laxatives, and you may not develop it, but you want to prevent through a natural laxative that you take or depend on so that you do not suffer from constipation problems, and you are looking for what is the best natural laxative that a person can use, and there are many alternatives that you can Choose between them to depend on and take as natural laxatives in order to maintain your digestive system in a healthy way by eating one of these laxatives which are really useful foods at the same time, and there is a group of foods that work as natural laxatives useful for the body.

Feed it as a natural laxative:

The sweet summer fruit, which is considered one of the most amazing fruits that nature has created, is surprising but effective for regulating digestion because it contains a very high percentage of water, as 99% of watermelon is water, so it is a great option to maintain the bowel movement as it helps to move Food during and outside the intestine

Whole grains:
It is considered an additional reason for accepting carbohydrates and eating more bread because they help in the process of extraction. Whole grains such as quinoa, bulgur, brown rice, brown wheat, oats, and barley contain a high percentage of dietary fiber that helps in softening stools, which facilitates the process of excretion, as it organizes Bowel movement and helps prevent hemorrhoids.

Berries and strawberries:
It is one of the favorite ingredients of jam for many people, and this is fortunate because they contain a very important element for the health of your intestine, which is pectin, a type of soluble fiber that converts the cooked foods you eat into gel, which facilitates the movement of food in the intestine and also facilitates its excretion.

Dark green leafy vegetables:
Including cabbage, which is not only a kind of food, but also one of the best natural laxatives, and it is considered for vegetables with dark green leaves such as cabbage, cabbage, boil and spinach, containing magnesium, which helps to soften stools and facilitate its passage.

It contains a higher percentage of fiber and magnesium, which helps to soften the stool, besides that raisins do not contain sorbitol and diabetic alcohol in peaches that cause bloating, and figs are also considered a good food option.

citrus fruits:
Fruits, such as oranges, grapefruit, limes, and salty lemons, contain a large amount of water that helps soften stools and reduce bloating, as these fruits contain large amounts of activated pectin for the intestine, and in general, Dr. Mills says that “anything that is highly juicy It is beneficial for bowel movement. ”
As your morning cup of coffee stimulates the brain and intestines, as caffeine helps to facilitate movement within the intestine, but on the other side, excessive coffee intake leads to constipation, so pay attention to the amount you drink from it.

Pears are considered one of the types of fruits rich in fiber in particular, as a medium-sized grain of pears contains approximately 22% of your daily need for fiber, and pears also contain a special type of sugars that are not easily absorbed in the intestine, which makes them contribute to softening the abdomen and excreting Sticking waste.

Fig and kiwi:
Just one cup of fresh cut shredded figs contains about 30% of your daily fiber requirement. It may also help eating 300 grams per day of fig paste to improve the consistency of litter and improve the state of the stomach and give it the required comfort. Also, both figs and kiwi contain special enzymes that are believed to help improve digestion and improve bowel movement, which makes both figs and kiwi a laxative of the stomach natural.