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Ways and advice for fattening your child

The problem of thinness occurs frequently among children, which constitutes anxiety and fear in the mother due to many reasons, including genetic factors, poor nutrition, gland disorder, or psychological factors. The mother usually gives her child various medications without noting that they may harm him in the term Far away, eating problems are considered one of the most important causes of thinness among children, as one of every four children faces these problems, but solutions can be found with the passage of time, and 1-2% of these cases may require medical intervention, knowing that one of the most important Reasons for loss of appetite, and The thinnest children are food allergy, metabolic disorders, and in this article we will talk through a natural increase in the weight of the baby naturally.

Food for overweight children:
Children's weight gain must be done in a healthy and balanced way, by relying on healthy foods that provide their bodies with nutrients important for their growth and development, and weight gain can be done in an effective and healthy way, by adding some foods to the food, such as:
Milk: Milk helps build muscle. It is a good source of calcium, other minerals, and vitamins. It also provides the body with carbohydrates, fats, and proteins, such as casein, and whey protein.

the rice:
Where rice contains large amounts of carbohydrates and calories, but it is noteworthy that eating very large quantities of rice is not considered healthy, because it contains toxic arsenic, phytic acid, which reduces the absorption of zinc and iron.

Red meat:
Where red meat is a good source of protein, it also contains the amino acid leucine, which stimulates the building of muscle protein, in addition to that it contains creatine, which is used to build muscle, and it is worth noting that it helps to gain weight because of the supply of the body with proteins, and calories Thermo.
Dried fruits:
Dried fruits contain large amounts of calories, antioxidants, fiber, and other nutrients, such as vitamins and minerals, in addition to their high sugar content, which makes them unsuitable for individuals wishing to lose weight.

Avocado: Avocado contains many nutrients, such as minerals, vitamins, and some beneficial vegetable compounds, healthy fats, and unlike many fruits, it provides the body with large amounts of calories, and cheese provides cheese with large amounts of fat and calories. Also, consuming it in large quantities provides the body with proteins.

For whole milk and eggs:
As milk contains a large number of nutrients, such as proteins, carbohydrates, and fats, it can be used to prepare many recipes that help in increasing weight, and can also be eaten after adding dried fruits, honey, nuts, or coconut flakes to it, it is considered Egg is considered one of the foods that help build muscle, because it contains proteins and healthy fats. It is worth noting that the egg yolk contains most of the nutrients, but it is worth noting that some people may suffer from egg intolerance.

Healthy ways to gain a child's weight:

Some children may suffer from thinness due to not eating enough calories, or other reasons, and it is advisable in these cases to see a doctor to find out the reasons for this, and it is worth noting that the child must eat a balanced diet that contains many types of healthy foods in order to increase Its weight, and some advice that can be followed to ensure balance and the health of the child's food:
  1. Care must be taken to adhere to eating three daily meals for the child, in addition to three snacks between them, and eating vegetables and fruits at least 5 times a day.
  2. Eating meals that include carbohydrates, carbohydrates, and proteins, and eating foods that contain large amounts of energy, such as dairy foods, whole milk, and cheese, and care to reduce the consumption of unhealthy foods even if they provide the body with large amounts of energy, such as sweets, Chocolate, and sugary drinks.
  3. Reducing the intake of fats and sugars, and since there are some vitamins that are only found in fats, unsaturated oils can be selected and eaten in small quantities, and reduce unhealthy saturated fats, such as sausages, burgers, and biscuits. Eat fish twice a week, preferably one of which includes fatty fish, such as salmon, and mackerel.
  4.  Drinking approximately 6-8 cups of fluids per day. Water and cow's milk are among the best drinks for children after the age of 12 months. It is also advised to give whole milk to children whose weight is less than normal weight, knowing that care must be taken not to give them Liquids in large quantities at the expense of foods, because this may lead to their feeling of fullness, and therefore affect their desire to eat foods, which reduces their access to the amount of calories and important nutrients they need.

Appetite tips:

As one of the problems that most parents face is the loss of appetite for children and the lack of desire to eat them, and parents may be forced to expose their child to food at least 15 times in order to accept it, as is the diverse food, and the new one of the most motivating factors that may motivate the child to eat food Among other things that can be taken care of to encourage the child to eat food are:

    • Allow the child to help with preparing and preparing meals, which will encourage him to eat the foods he prepared. Prevent the child from eating juices and snacks at least an hour before eating the main meal.
    •  Avoid forcing the child to finish his class, and not to insist on him. Ignore the child's screaming when eating food, and try to get on the nerves.
    • Praise the child, and reward him when he comes to try new classes, and considers it better to allow him to share with his friends and peers, as the child is more likely to try new classes when other children participate in him.
    •  Take care to gradually, especially when trying new foods, as it is possible to start with small quantities, and when the child accepts them, the quantities can be gradually increased.
    • Offering distinctive, new foods, such as: adding spinach leaves to fresh juices, adding vegetables to pizza, cutting fruits and vegetables in innovative forms, and a sign for children.