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Treating puffiness with effective and proven drinks

Natural means are the best way to treat bloating, and you will not find better ones, as people who suffer from bloating rarely have serious effects as much as they have effects on poor self-confidence, especially for women, because bloating is one of the prominent problems in times of hormonal disorder, Like when a woman goes through menopause, and fortunately there are a group of things that you can do to reduce stomach swelling in addition to a balanced diet and exercise, and there are some drinks that reduce swelling and return the stomach to its normal size and make a positive change in the system Daily through a commitment to a healthy system, and you can identify a range of different drinks to eliminate the swelling.

Treatment of flatulence with a healthy beverage group:

Mint tea:
Peppermint tea has a distinct flavor that enables you to treat flatulence, through menthol in mint, which reduces many of the problems of the digestive system in addition to enjoying a more pleasant aroma, and when preparing mint tea, it is considered one of the soothing drinks in addition to that it does not contain calories In addition to achieving relaxation and digestion, it works to support the health of the immune system and serves as an improved meal for metabolism.

Warm Cinnamon Drink:
Where cinnamon has been used for several centuries in treating stomach disorders, because cinnamon is one of the spices that reduce pressure on the stomach and provide relief from bloating. You can also prepare cinnamon tea in hot water and add a little honey and when eating warm cinnamon daily helps to achieve relaxation of the device Digestive system.

Banong tea:
Where it is the bannag tea is a means to relax and used to relieve bloating since ancient times and it is one of the most well known treatments against bloating because it contains acid reflux to reduce the problems caused by excessive intake of more food, and you can prepare the bannag tea easily by yourself at home as it is an alternative Excellent for black tea or coffee and for treating many different ailments.

Hot pineapple juice:
Where hot pineapple juice can have many benefits for flatulence, because pineapple contains an enzyme called bromelain that helps improve digestion and prevent bloating, especially when you eat a lot of diets that have a high protein content, and when you eat a cup of Hot pineapple juice after a heavy meal, can prevent bloating, aid digestion and improve your diet.

Hot water:
Warm water is one of the essential drinks that provide many benefits to the body once you get one or two cups of steam-saturated water, and water is an important part especially for obtaining nutrients. You can eat warm water throughout the day in order to help the body get rid of toxins and to maintain Your health Drink a cup of warm water in the morning.
Iced mint tea:

Ginger:
Ginger is considered a carminative, thereby reducing the pressure of swelling, as it helps pass gas through the digestive system and reduce blood pressure to improve blood circulation and contains the element gingerols, which serves as a sedative and analgesic for pain. Ginger slices are cut and placed in a cup of warm water with lemon juice and honey slices. And leave it for 10 minutes, and take ginger tea, and soak it for 10 minutes.

Cumin seeds:
Where cumin seeds have an exothermic property, which helps prevent gas build-up and expel the wind in a rapid manner, and also has anti-microbial properties to eliminate bad bacteria that cause gases and allow good bacteria to grow and promote proper digestion.
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