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The most important benefits avocado for pregnant and fetus:


Avocado, or as it is scientifically called Persea americana, is one of the types of fruits resulting from evergreen trees, and belongs to the vegetable mooring species, which belongs to the genus Al-Gharyat, and the tropical regions in Latin America are considered a major habitat for it, and it is characterized by a very high nutritional value, which makes it a basis for treating Many diseases and prevention from a number of others, which makes it particularly beneficial to the health of the pregnant woman, which requires a balanced diet rich in all the necessary elements during this period that requires exceptional care, including obtaining vitamins, acids, and stomach Den the required quantities, in order to ensure a natural birth without any serious complications, and to prevent the fetus from experiencing various birth defects, and when you know the benefits of avocado, especially for the pregnant woman, you will make sure to always include it in your food during your pregnancy, since the pregnancy is a critical period in the life of the woman in which attention must be paid By being healthy and eating balanced meals, adding avocado is one of the ways you can increase the nutritional value of your food along with the delicious taste.

Avocado benefits for pregnant women:
It is an amazing source of folic acid:
Where the fetus needs folic acid in order to complete the growth of its organs, and a lack of folic acid leads to the occurrence of bone abnormalities in the child as it prevents the occurrence of problems in the nervous system and avocado fruits are rich in folic acid where half a cup of sliced ​​avocado slices contains 59 micrograms of folic acid, and from Folic acid is also known to help prevent common complications during pregnancy such as depression, lethargy, anemia, insomnia, mood swings and preeclampsia, thus you can maintain your health and the health of your unborn baby during pregnancy with folic acid.

Contains calcium and vitamins:
 As the fruit of avocado contains calcium, and during pregnancy the need for calcium rises a lot as the fetus consumes the element of calcium in bone growth, and avocado provides you with your need of the element of calcium, and also contains vitamins, where avocado is a storehouse of vitamins such as C and E and B and B 2 and B 6, These vitamins are of great importance to the mother and child and there is a strong claim that avocado is able to fight morning sickness because it contains vitamin B6.

Prevents anemia, and helps develop fetal brain development:
M cup of avocado contains 22 mg of choline that improves brain and nerve development in the fetus. It is known that a deficiency of iron causes a pregnant woman with anemia or anemia, and it is worth noting that one slice of avocado protects against this disease thanks to the presence of an element Iron in avocado.

 Aids digestion:
Where pregnant women suffer from problems of digestion such as bloating and constipation during the nine months of pregnancy, and avocado is one of the fruits rich in fibers necessary to digest food in a correct way so we advise you to take avocado during pregnancy to facilitate the movement of the intestine, which is an excellent source of healthy fats where you need to gain weight during pregnancy, but in a way Healthy and fast foods not only provide you with hard-to-burn fats, but frothy avocados provide you with calories and monounsaturated fats.

Helps absorb nutrients and contains minerals:
Avocado not only provides you with a lot of nutrients, but also helps in its absorption from other sources. Research has shown that consumption of these butter fruits helps improve fetal absorption of carotene. Also, avocado also contains phosphorous, calcium, magnesium, iron, and niacin with known benefits during pregnancy. .
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