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The best drinks to strengthen weak immunity

Diet and daily lifestyle are among the most important factors that strengthen and strengthen the immune system in the body, as this system has a key role in protecting the body, and protecting it from many epidemics and diseases, as it contributes to reducing the severity of infectious diseases and the period of infection, and combating diseases resulting from infection With microorganisms such as fungi, viruses and bacteria, there are many natural drinks that are used to maintain and strengthen the immune system against infectious diseases such as sore throat, influenza, colds, etc., and weak immunity makes you more susceptible to diseases by simply Facing any bacterial or viral infections because our immune system protects the body from all these problems and factors that constitute a risk factor for it. Therefore, you need to stay away from diseases by eating drinks for those with weak immunity, because it is necessary to keep our immune system healthy and strong.

Low immune booster drinks:Ginger and lemon :
Until you get a great start to a new day, you can try this wonderful mixture, as it is one of the recommendations of experts strengthening immunity and public health to start your morning with a cup of hot water inside the lemon and ginger, and put a small spoon of fresh ginger with 8-12 ounces of water and add juice 1-2 slices of lemon This mixture provides you with a massive dose of antioxidants, vitamin C and compounds that boost your immune system.

Smoothie Drink:
When you choose the right ingredients for this smoothie can become a powerful drug, as it is preferable to choose low-sugar fruits such as apples, bananas and berries because it contains a high amount of strong polyphenols and supports the immune system, and do not forget to obtain a quantity of protein by adding whey because studies It has been shown to increase immunity and help you restore vital body energy and eliminate toxins in cells.

Lemonade :
As it is one of the fruits present in your home constantly and can be found easily in addition to that it brings many benefits to your health, because this fruit is rich in antioxidants and vitamin C that improve the immune system and balance the levels of alkalinity in the body. Try to drink lemon juice or lemon tea regularly until you are less likely to become ill.

Green tea :
It is considered one of the ideal drinks to strengthen the immune system, as it provides a substance called epiglocachin gallate. This substance helps you in fighting bacteria and preventing viruses from attacking the body, according to the CDC.

Cranberry juice:
Cranberry juice is not only a delicious drink, it is also a great source of strong antioxidants such as flavonoids and vitamin C, which makes it effective in improving and strengthening the immune system. Cranberry juice can also help prevent heart disease.

Beet juice:
Where there are a group of essential elements in beet juice, which are beta-carotene, vitamin C, cartins, sulfur, calcium, iron, manganese, potassium, and choline. This drink improves the functions of the immune system, brain function and blood cleaning, in addition to being a nice drink for your health.

Kiwi juice:
Kiwi juice contains other elements that support the immune system. Because kiwi juice contains vitamin A, vitamin C, and vitamin E, which are essential elements to strengthen the immune system. Kiwi fruit also provides a lot of fiber and potassium, which protects the body from heart disease.

carrot juice :
It is considered a sweet drink for adults and children. In addition, it can boost the immune system and achieve other benefits. Carrot juice contains vitamin C, vitamin B, potassium, iron, sodium, and phosphorous, which help to prevent diseases and improve liver function. And provide relief to the nervous and alkaline system.

Apples, carrots, and oranges:
When preparing a mixture of carrots, apples and oranges, the body helps protect itself and fight infections. And the nutrition needed to obtain energy in the morning is among the most important nutrients in vitamins such as C, B6, A, potassium and folic acid.

Orange and grapefruit:
It is a vitamin C antioxidant and other properties that protect cells from substances that harm the body. Vitamin C deficiency leads to weakened immunity, delayed wound healing, the inability to resist infections properly and improve the immune response because this juice is rich in vitamin C, A, B, folic acid, zinc.