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The benefits of eating whole grains for your health

Whole grains contain many nutrients such as complex carbohydrates, vitamins and essential minerals and they also contain a low amount of fat, all of which make it a healthy choice, and it is better that it has been linked to reducing the risk of heart disease, diabetes, and some types of cancer And various health problems, and the Nutritional Guidelines recommend to Americans to put whole grains in your diet in order to ensure you stay healthy, especially because foods made from whole grains are healthier than others because people who eat whole grains as part of the diet They have a lower risk of developing some chronic diseases.

Benefits of whole grains for your health:
Control obesity: as it has a wonderful ability to control excess weight, especially for women, and the American Journal of Clinical Nutrition has shown that whole grains are a good option for people who suffer from obesity and research has shown that women who have consumed whole grain products over a long period have helped them In losing extra weight.

Helps improve metabolism:
Where unsaturated fats increase the chances of heart disease, as omega-3 fats decrease and thus increase the risk of heart disease. Whole grains are the healthy choice for individuals with metabolic disorders, and common types of these disorders include visceral obesity, high fats Triple, low levels of good cholesterol. Studies have found that whole grains are the quick and effective way to treat metabolic problems and stay healthy throughout your life.

Preventing diabetes:
Where whole grains contain whole grains rich in magnesium and thus it is a mineral element that acts as a catalyst for more than 300 enzymes, the body uses these enzymes and uses them for insulin and glucose secretion. The FDA recommends eating whole grains that contain less saturated fat and cholesterol, which means a lower risk of coronary artery occlusion and certain types of cancer.

 Block the formation of gallstones:
Because whole grains are rich in insoluble fiber, which reduces the secretion of bile acids. When the bile acids increase, they lead to the formation of stones, eating good quantities of whole grains and resisting insulin sensitivity and thus reducing the percentage of triglycerides or fats in the blood. It is also advised to eat fruit skins And vegetables such as cucumbers, tomatoes, apples, berries, and pears, because they provide the body with insoluble and insoluble fiber.

Whole grains for a healthy lifestyle:
It is readily available in a variety of sources, for example, when you consume three cups of wheat throughout the day, it is sufficient to lead a healthy and disease-free life. And when you eat a diet rich in fiber and whole grains, you can be confident in avoiding various problems such as pain, flatulence, nausea, constipation, and in such cases you can deal with it by eating whole grains.

Help promote digestive health:
In addition to that it enhances the level of health in general, as it works as a cancer-fighting substance, especially for women. Whole grains improve the metabolism and balance of the hormone estrogen, which often causes the imbalance in this hormone to lead to breast cancer and solve various digestive system problems such as constipation.

Improving cardiovascular function after menopause:
As it is considered one of the most important nutrients that a woman should include in the diet after menopause is to avoid heart disease problems, as daily consumption of whole grains is the best way to avoid such diseases as it prevents the occurrence of blood pressure diseases, high cholesterol, and other signs of infection From cardiovascular disease and slow progression develops clogged arteries and deposits that lead to heart attacks and strokes.