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Learn the best benefits of orange for children

Oranges are an important plant source of vitamin C, and it belongs to the sex of citrus fruits. Besides vitamin C, it contains many important elements of the human body, including magnesium, sodium, chlorine, copper, and many other elements. Oranges grow in many countries The world, especially Brazil, is the first country in the world to produce this kind of plant, followed by the United States, Mexico, India, and many other countries. Orange juice is considered one of the best natural juices ever, due to the size of the benefit it provides to adults and children alike, and through our article, we will explain the best benefits that orange offers to children.

Benefits of oranges for children:
Enhances immunity:
As oranges contain high amounts of vitamins and minerals that have a great benefit in the growth and development of children and of course their general health. If I eat one clove of oranges daily, the child is granted more than 90% of the daily consumption requirements of vitamin C, in addition to polyphenols. Which helps to strengthen immunity and protect from infections and diseases.

Contributes to a treatment that treats anemia:
 As the oranges contain vitamin C found in citrus fruits, and also helps in the absorption of iron, which increases the hemoglobin level in the blood, and prevents anemia symptoms such as fatigue, fatigue and dizziness in children. You should provide a cup of fresh orange juice for your child regularly in order to increase the hemoglobin level.

Treats oranges, treats indigestion, constipation:
As dyspepsia is one of the most common digestive problems in children who have a weak digestive system, and eating orange juice or orange slices is useful for digestion and makes it smooth and helps to absorb nutrients, and most of the foods that children eat do not contain enough dietary fiber As a result, children suffer from constipation problems, and eating oranges is one of the most successful ways to prevent and treat constipation problem because oranges contain large amounts of dietary fiber, as each 2.4 granny of oranges equals 100 grams of fiber.

Treat rickets:
Children are much more vulnerable to rickets because their bones are weak and soft. Orange is a strong source of minerals such as calcium, iron, zinc, magnesium, and copper, and all of these vitamins help prevent the risk of developing rickets when they don't. Also, eating a cup of orange juice daily is a useful remedy to reduce the symptoms of rickets and other diseases.

Reduces colds and coughs:
Children often suffer from cold and coughing, and oranges offer the best treatments at all to reduce these problems. And also the medicinal properties of oranges that help the child from the harmful secondary infections that come with cold and coughing, and all that the child needs is a cup of orange juice added to it a tablespoon of honey and very little salt and is presented to the child who suffers from a cold and cough.

Reduces mumps inflammation of the parotid gland:
Mumps is an infectious viral disease, which spreads rapidly among children, especially among children aged 5 to 15 years. Providing a cup of fresh orange juice helps to eliminate and relieve mumps symptoms. Orange juice should be diluted with 50% warm water before serving it to the baby

Recovery from typhoid disease:
Where typhoid occurs due to the growth of Salmonella typhoid, which is a contagious microbe, and the child suffers from headache, severe stomach pain and cough. It also reduces and hinders the function of the digestive system, in this case it is better for the child to eat liquids and foods easy to digest. And offering a cup of orange juice daily speeds up the process of healing the child from typhoid.

Helps improve vision:
As the oranges are rich in vitamins A and flavonoids and plant nutrients such as alpha and beta carotenoids and lutein and beta cryptokenthen and nutrients that help in maintaining the health of skin and mucous membranes of the eye, and eating oranges that contain citric acid enhances vision and eye health when children.

Contributes to the treatment of pertussis:
It is a highly infectious health problem that negatively affects your child's health. Orange juice is the best treatment for pain caused by coughing. Orange juice helps relieve symptoms. Cold compresses should also be made on the child's chest and throat.
Gum bleeding and tooth fall:
Vitamin C plays a vital role in collagen production in the children's body. Collagen is an important component of bones, tendons, blood vessels and ligaments. Vitamin C deficiency causes the child to suffer from gum bleeding, tooth fall and severe joint pain.

Prevents diarrhea:
Acute diarrhea is harmful to a child's health. The child regularly drinks orange juice to relieve the symptoms of diarrhea. The child is offered a cup of orange juice diluted with water by 50%, to help him recover from digestive disorders. The child's body gives a complete and healthy food, because children in some cases may refuse to eat some foods because they feel full, and from here, fresh orange juice may be a way of Means to provide them with the necessary food if they refuse to eat foods.

Foster good habits in children:
 As studies have proven that children who drink juices regularly are less willing to eat foods harmful to health, and are more interested in healthy and useful foods, which help them build strong and fortified bodies.