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How to keep your heart healthy, here are the best ways

The heart is the only pump for blood, for all parts of the body, and the blood vessels are the tubes that transport this blood, but the heart is subjected to many stresses due to the daily lifestyle, and among these problems are heart attacks and strokes, and heart health is one of the most important things that guarantee you life A healthy, healthy and maintaining a healthy heart makes you more enjoying life, and you undoubtedly know that heart diseases have spread these days between big and small, so even young people can suffer from various heart diseases, and to protect the heart from diseases, you must adhere to a set of rules, and care must be taken to ensure Eat a group A number of foods that strengthen the heart, so everyone must know what are healthy ways to make him enjoy a healthy and healthy heart and away from modern heart diseases, and through our article today we will know you on ways to maintain your heart and enjoy a healthy heart throughout life.

Maintaining a healthy heart
Where laughter is said to be considered the best medicine, and laughter is a useful remedy for stress in life, and can be the antidote to heart disease, and research has shown that those who are willing to laugh are less likely to develop heart disease than do they have a sense of humor, and scientists have found that people who suffer Of cholesterol in the blood or high blood pressure levels can be treated with a lot of laughter, if your life does not offer you a lot of laughter, try reading a comic novel or watching one of these comics.

Some people may deal with stress in unhealthy ways such as excessive eating, drinking alcohol, and smoking, but alternative methods of managing stress such as physical activity, relaxation exercises, and meditation must be found, and dozens of studies have shown that negative feelings such as anger or increased depression are dangerous On the heart, where people who suffer from depression are four times more likely than others to have a heart attack, of course sometimes it is impossible to get rid of the root causes of stress but you have to learn to relax in crisis situations and adopt basic breathing techniques.

Quit Smoking:
 As smoke is rich in nicotine, which causes a large number of diseases of the heart and blood vessels, such as arteriosclerosis and high blood pressure, and smoke contains a high percentage of carbon monoxide, which stimulates cholesterol to deposit on the walls of blood vessels, and can cause substances Chemical substances in tobacco narrow and harden the arteries, which ultimately leads to a heart attack, and the carbon monoxide in cigarette smoke replaces some oxygen in the blood, which increases blood pressure and heart rate, as the heart is forced to work harder to provide enough Oxygen, and the risk of stroke decreases Pric coronary heart disease significantly after one year of quitting smoking, and the risk of coronary heart disease is reduced to the level of non-smokers in about 15 years.

 The five best foods for your heart:
Where scientists have proven that foods that contain fiber and anti-oxidants or low in saturated fats are good for your heart, but some foods provide special benefits, and here are five of these foods, nuts, where studies show that "eating nuts reduces the risk of heart disease in addition to Being of trans fats, "nuts also help in reducing blood vessel tightness and increasing blood flow. They are also good sources of vitamin E, but since they contain a high amount of calories, you should eat them in moderation, especially if you are trying to lose weight, lentils and contain One cup contains 16 grams of alum Yaf Experts have confirmed that we get a portion of it daily, in addition to tea contains a variety of powerful antioxidants that help protect arteries from damage, and tea prevents blood clotting that can lead to a heart attack or stroke. Green tea contains Antioxidants are more than black tea, soy, and avocado.

Playing sports :
Where daily exercise can reduce the risk of heart disease, especially when combining physical activity with lifestyle changes, such as maintaining a healthy weight, or helping the sport control weight that reduces high blood pressure and high cholesterol And sugar, which are all considered risk factors for heart disease, and among these exercises is walking at a rapid pace for about 30 minutes on most days of the week, and in the event of that difficulty, the exercise time can be divided into three sessions for 10 minutes most days of the week, and it is worth noting That work in the garden, or more generally Homework, climbing stairs, and walking with a dog are part of exercise.

Suitable weight:
Excess weight loss is very important for maintaining a healthy heart as well as reducing cholesterol and blood pressure significantly and reduces the risk of type II diabetes and significantly reduces your chance of having a heart attack or stroke, and of course losing weight will also help to look better And to feel better and have more energy.

Periodic examination:
Since fifty years ago the cause of most heart attacks was a mystery, no one knows why these attacks occur? And why do they happen to some people but not others, but today researchers believe that many factors put people on a dangerous path such as a family history of heart disease or high blood pressure Blood or high cholesterol, you can reduce the risk of a heart attack by periodically examining and paying attention to ideal blood pressure and cholesterol levels, among others.