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Health benefits of coffee, and does it lead to obesity?


There are many studies that research the sweet effect of caffeine on weight loss, and often depend on animal models, while caffeine has been found to stimulate metabolism and reduce appetite, and in fact the way that caffeine is consumed is the one that negatively affects Weight, in addition to that even though it is considered a safe substance, because the bad use of caffeine has serious negative effects on the body, because when you drink plain coffee it becomes low in calories, but exaggerating the addition of sugar can make you vulnerable to weight gain, especially drinks that contain sugar. To be annexed milk, in order to avoid weight gain unintended sure to calculate the number of calories as part of their daily consumption.

 Caffeine benefits for weight loss:
It helps the body to burn more calories, as studies have found that caffeine helps in burning calories because it increases the generation of heat, as it helps to stimulate the body to burn energy, and this also leads to an effective burning of calories, which in turn results in weight loss. And caffeine is considered a short-term suppress of appetite, and this means that it leads to a reduction in hunger and thus reduce food consumption.

 Produces more energy:
Caffeine provides the body with more energy, which is why most people cannot start their day without it - as it gives a boost to the beginning of the day when you need to get out of the house and go to the gym to exercise, so more exercise is definitely beneficial for weight loss.

 It works to generate diuresis:
As it is considered one of the ways to make caffeine in coffee useful weight loss is a function that it generates urine, as a lot of caffeine results in the loss of excess water in the body and thus reduce weight, although it is worth noting that caffeine function in losing excess water to reduce water retention .

Does coffee lead to obesity?
It can lead to weight gain due to the entry of caffeine with other drinks, and coffee is more likely to lead to weight gain when you are in your diet. Coffee is not plain, and people rarely drink a cup of plain coffee without additives, and thus the coffee does not contribute to Extend the body with a lot of calories, and lead to weight gain through:
  1.  Drink more than 1 - 2 cups of coffee is the appropriate amount in the event that the amount of coffee exceeds that increases the risk of weight gain and is a major factor in order to eat more than necessary.
  2. Caffeine increases the hormone cortisol, a stress hormone that increases cravings for sugars and salty and fatty foods that lead to weight gain.
  3. The presence of sugar in the coffee results in a rapid increase in blood sugar levels, thus making you thirsty for more nutrients. 
Side effects of caffeine increase:
Consuming caffeine in moderation is safe, but high levels of calories can have an unpleasant effect and in some cases are even dangerous. The recommended amount is less than 600 mg - approximately 50.0 mg. An 8-ounce cup of coffee contains approximately 200 mg. Many caffeine carries serious side effects, including anxiety and nervousness, insomnia, irritability, headache, and in severe cases, consuming large quantities of caffeine has serious effects such as arrhythmias.

 Danger risk:
Where dehydration can be attributed to the fact that caffeine is a diuretic for those individuals who consume large amounts of caffeine, they need a lot of water to replace lost fluids, especially during exercise.

Health benefits of coffee:
Coffee is good for heart health, a Dutch study showed more than 37,000 thousand people for 13 years, and found that individuals who drink coffee between 2-4 cups per day, reduce their risk of heart disease by 12%.

Treating cognitive impairment:
And drinking coffee regularly helps prevent cognitive function deterioration and related diseases such as Alzheimer's disease. Other types of dementia .. Where a Finnish study was conducted on a group of young people who consumed 3-5 cups of coffee was associated with reducing the risk of Alzheimer's and dementia.

Reducing the risk of diabetes:
Where a study found in 2012 that coffee contains a compound that prevents the formation of emiloid peptide, which plays a role in the development of diabetics, and other studies have shown that consumption of coffee that contains caffeine, is linked to a lower risk of diabetes.
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