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According to the Center for Disease Control and Prevention, there are approximately 1/3 of people in the United States who suffer from high pressure (high blood pressure) and damage occurs due to the strong blood flow in the arteries and the expansion of the tissues that make up the arterial walls, and there are many factors That lead to high pressure, including genetics, stress, diet, smoking, lack of exercise, and high blood pressure is known to be a silent killer so it is necessary to search for methods that help in treating high pressure because it can lead to a group of Health problems, including heart attacks, S. Stroke, diabetes, heart disease, kidney disease, vision loss, metabolic disorders.

High pressure drinks:

Low-fat milk:
Low-fat milk is an effective drink because low calcium is always linked to high blood pressure, and vice versa, and eating large amounts of calcium is necessary to regulate blood pressure and it is necessary, and choosing a good milk type to get the best results, and you can resort to milk Low-fat because it is more rich in calcium than whole milk and at the same time contains a low percentage of fat, and specialists suggest eating low-fat milk about three times a day and other low-fat dairy products also reduce blood pressure.

Beet juice:
Where beets are among the wonderful sources of potassium, and folate also both are important elements for regulating blood pressure, and beets help in achieving muscle relaxation and increased blood flow and support the functions of blood vessels and amino acid that can damage blood vessels, and research indicates that you can take 1 - 2 cups of beet juice per day to reduce blood pressure within an hour of consumption. .

Hibiscus tea:
Hibiscus tea helps the same effect as pomegranate juice because it contains active phytochemical elements that act as a natural barrier and research has shown that hot hibiscus tea is useful in lowering blood pressure, and is one of the prescriptions used to treat high pressure, and get three portions of hibiscus tea to reduce blood pressure Significantly high and for best results drinking three cups of warm hibiscus tea.

pomegranate juice :
As pomegranate juice contains an enzyme that is effective for treating high blood pressure, and it has an effect equal to that of drugs used to treat high blood pressure. It can reduce blood pressure by 60% and improve blood flow to the arteries. Specialists suggest eating 6 ounces of pomegranate juice every day.

Cranberry juice:
Contains strong anti-inflammatory and antioxidants that help prevent and reduce the damage that occurs inside the blood vessels, thus preventing high blood pressure from occurring, and because it dilates blood vessels and increases blood flow, and finally, cranberries are an excellent source of vitamin C and is a powerful antioxidant, and you can drink juice Cranberries and include it in your diet. A cup of cranberry juice contains 60 calories and if sweetened, you get 160 calories.

Drink coconut water:
Coconut water contains natural benefits, whether it is natural or organic coconut water, and also contains calcium and magnesium, both of which are beneficial elements for muscle health and of course it has an effect on the heart muscle and thus helps to reduce blood pressure, as it particularly affects pressure Systolic blood, and therefore if you suffer from high blood pressure you can take it as a strong treatment, and what you need is 8 ounces of organic coconut water and eat it twice a day in the morning and evening in order to give a good effect.
Cinnamon warm drink:
You do not need more effort to include it in your diet because it leads to low blood pressure. Consuming cinnamon daily reduces the level of high pressure, especially for people who suffer from diabetes.

Cardamom drink:
As it is one of the distinctive Indian spices and is often used in various food recipes, especially in South Asia. A study found the health benefits of cardamom pods or cardamom pods daily and for several months observed a decrease in blood pressure.

Flax seed:
It is rich in omega-3 fatty acids which reduce blood pressure significantly, and thus it helps protect the body from cardiovascular disease and arteriosclerosis by lowering cholesterol in the blood - and you can grind flaxseeds and use the powder to make wonderful herbal tea.