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Causes and treatment of numbness of hands and feet

It is considered one of the common problems for many people, as numbness of hands and feet, which is the result of many reasons including the constant pressure on the hands and feet, exposure to cold surfaces, temporary nerve pressure, nerve injury, excessive drinking, smoking, fatigue, lack of activity and lack of Nutrition of vitamin B12 or magnesium. Sometimes, numbness in parts of the body such as hands and feet can be due to medical conditions, such as carpal tunnel syndrome, diabetes, migraine, multiple sclerosis, and thyroid gland.

Treatment for numbness of hands and feet:

Treatment is carried out with heating:
You must warm the affected area as it helps to increase blood flow to the numb area and the muscles and nerves in this region will be relaxed, and a towel is placed in warm water, squeeze it and then put it on the affected area for 5 to 7 minutes, and repeat several times until the numbness is gone, and you can Also enjoy a warm shower or use a heating pad to relieve discomfort.

Hands massage:
Massage hands and feet when numbness occurs is an easy way to deal with this problem, because it increases blood circulation, which in turn reduces numbness, and it also helps to stimulate nerves and muscles, and thus improve their overall performance, and put some warm olive oil, coconut oil or oil Mustard on the palm, placing it on the numb area, and massages are done in circular motions with your fingers for at least 5 minutes.

Doing exercise:
As it can improve blood circulation and oxygen supply to all parts of the body, thereby preventing numbness and sensations of tingling anywhere in the body, including the hands and feet, and regular exercise should improve blood circulation and prevent many health problems, and is done through exercises A simple foot and hand for 15 minutes a day in the morning also, during work periods, and exercises for the arms, wrists, hands, and legs by stretching and extending the arms up for several seconds, then relaxing.

Turmeric:
It contains a compound known as curcumin, and helps to improve blood flow throughout the body, in addition to that it has anti-inflammatory properties that help reduce pain and discomfort in the affected area, and add a teaspoon of turmeric powder to a cup of milk and heat it over a fire Quiet then add a little honey and drink it once per day to improve blood circulation. It can also massage the affected area with a paste made of turmeric and water for a few minutes.
Cinnamon therapy:
It contains to many chemicals and nutrients, including manganese and potassium, along with many important vitamins such as vitamin B, as it has properties that help improve blood flow to the arms and legs, and thus helps treat numbness of hands and feet. Experts recommend that getting 2 to 4 grams of cinnamon powder a day helps to improve blood circulation, and mixing a teaspoon of cinnamon powder in a cup of warm water and drinking it once a day, and another option is to mix and use a teaspoon of cinnamon powder and honey Daily in the morning for a few weeks.

Eat a healthy diet:
In order to prevent numbness and tingling sensation in the hands and feet, it is necessary to eat foods rich in vitamins B (B6 and B12 in particular) These vitamins are necessary to make the nerves healthy and their deficiency can cause numbness in some parts of the body such as hands, arms, fingers and legs, and foods contain Vitamin B6 and B12 have some options such as fortified cereals, eggs, avocados, bananas, meat, beans, fish, oatmeal, milk, cheese, milk, nuts, seeds, and dried fruits. Vitamin B capsules can be taken twice daily. For the correct dose, consult a doctor.
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