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Symptoms and causes of depression?

Many of us sometimes suffer from depression, and we always do not know the reason behind this feeling, and we are puzzled before it. Therefore, you must realize that there are some reasons that you do without knowing and lead you automatically to depression cases, and for this we must avoid or depart from it. As much as possible so that depression does not affect us, there are many symptoms of depression but most people can recognize the classic signs of depression, which is the inability to get out of bed, a feeling of paralysis of self-worth, constant panic and constant isolation, but these stereotypical signs paint the difficulty of the picture Full of what this disease looks like It affects one out of every 8 women in America, according to the National Alliance for Mental Illness. But the World Health Organization claims that about 50% of the 300 million people who "suffer from depression" are not receiving treatment - even in countries with a high standard of living. This can be for many reasons, including the fact that it may be difficult to recognize depression.

Symptoms of depression:
  • Suffering from a depressed mood for most of the day and almost every day, and adults can describe this as feeling sad or empty, and they may show their constant desire to cry, and children and adolescents may show irritation and discomfort.
  • The loss of the ability to enjoy most of the things in which the injured person finds pleasure, and that every day and for most of the times of the day, and this offer can be based on the description of the injured or according to what others notice him. The occurrence of a change in weight equivalent to 5% of the original weight in one month, and the change in weight may be increased or decreased, and the injured person may suffer from a change in appetite with increase or decrease every day, and it should be noted that this change in weight should not be planned .
  • Feeling of insomnia or excessive sleep almost daily, feeling tired, general fatigue, loss of energy almost daily, irritability or psychological and motor impairment markedly even by others, a feeling of worthless or important, or a sense of guilt about things even that are not related To her, almost daily.
  • The weak ability to focus and think, and the inability to make decisions due to the constant hesitation, and this can be noticeable by others. Fear of dying or thinking about dying continuously, and perhaps it has reached the point of thinking about suicide, or even planning for it or developing a plan to do it.
Causes of depression:
Many of us sometimes suffer from depression. We always do not know the reason behind this feeling, and we stand in front of it. Therefore, you must realize that there are some reasons that you do without knowing that lead you automatically to depression cases. Therefore, we must avoid them or move away from them as much as possible so that depression does not affect us.

the food :
Of course food does not lead to depression, but there are some foods that actually lead to feeling depressed and increased, as eating excessive fats leads to a feeling of depression, especially fast-food fats such as half-fried foods and other frozen foods that we buy and we are used to because of their ease of preparation, and this is what A study conducted at the University of Spain confirmed that most people who eat fat in fast food quickly become depressed, and that those who use olive oil in their foods overcome the feeling of depression and loneliness, enjoy good health and a better mood.
As the lighting that surrounds you has a big factor in your feeling of depression, if you use a quiet light in your room and workplace, then you will soon feel depression, loneliness, and boredom as well, and this is confirmed by a new study by Ohio State University scientists that exposure to dim lights at night is like lights The TV set may lead to brain changes that lead to psychological problems such as depression, and for this it is advised not to use low light and use medium lights.

Sleeping on it is a fundamental factor in a person’s feeling of depression. If you do not maintain a number of hours of regular sleep, which is from 7 hours to 8 hours per day at night, this will lead you to depression. This sleep must also be early in order to keep yourself from depression and loneliness, and this is confirmed by a new study by Columbia University scientists, that an early sleep protects them from depression and suicidal thoughts.

Excessive use of the Internet:
Excessive use of the Internet leads a person to feel depressed and alone, and sometimes leads to suicidal tendencies. You must avoid using the computer and the Internet for many long hours. Learn to control your time in front of the Internet and do not let him take your time. This is confirmed by a new study by Leeds University scientists that the excessive use of the Internet is linked to an increased risk of depression. The results showed that about 1.2% of Internet participants suffer from internet addiction, and that excessive use of the Internet is associated with depression, especially among middle-aged individuals.

The most important home remedies for depression:
St. John's Wort: It is a folk remedy for treating mild to moderate depression. Contains chemical components such as hypericin and hyperforin that act as antidepressants, prevent reabsorption of serotonin and lock down serotonin receptors, and complete by adding one or two tablespoons of dried St. John's wort to a cup of hot water and leave it for 10 minutes, filter and drink this tea twice daily, and follow This routine is to reduce depression regularly. Alternatively, you can take 300 milligrams of St. John's wort three times a day.

 And it contains a high percentage of carotenoids and vitamin B that helps to increase the levels of serotonin and other chemicals in the brain, and by taking 15 mg of dried saffron twice a day to fight depression, you can also use a little saffron in cooking, milk shakes or juices.

It is rich in vitamin C, and stimulates the nervous system. Also, the riboflavin in cashew nuts enhances energy so that it leads to vigor and joy. Other nutrients beneficial in cashew nuts that help combat depression such as magnesium, vitamin B6 tryptophan, add a tablespoon of cashew powder to one cup of warm milk and drink once a day. You can also take a handful of roasted dry cashews as a healthy snack to lift your mood.

fish oil :
Studies have found that people who suffer from depression are usually due to low omega-3 fatty acids, and fish oil contains a high percentage of omega-3 fatty acids, which are required for normal brain function, and it is highly recommended for people who suffer from depression to eat fish oil, and is done By eating daily fish oil supplements to combat depression. Fish oil supplements are sold in health food stores and drug stores. Consult the doctor about the appropriate dose.

It contains high levels of vitamin (B), potassium and phosphorous. All of these nutrients help to repair brain cells damage to improve their performance, and in turn helps to combat symptoms of depression, cut one apple and put it in a blender or juicer to extract juice, add apple juice and a tablespoon of honey to a cup of warm milk, drink this twice a day.

The natural sugar found in honey helps fight feelings of depression. In addition, honey relaxes tense nerves. The amino acid tryptophan in honey helps sleep, because depression prevents you from getting sound sleep, gently crush five to 10 almonds and mix them with one tablespoon of honey. And take a tablespoon of this mixture twice a day, once in the morning and again before bed, and mix one tablespoon of honey and one teaspoon of ginseng powder. Add a cup of hot water to this mixture and leave for five minutes. And drink it twice a day.