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Show the lack of iron, and the benefits of iron in our bodies

Iron is one of the most essential nutrients needed for daily activity, and this includes basic body functions such as proper growth and development of the human body, and iron also helps in the metabolism of proteins and the production of hemoglobin, enzymes and RBC, iron transports oxygen from blood and muscles and ignores carbon dioxide. Iron requires an appropriate amount of Calcium and copper for proper functioning, while ascorbic acid helps increase absorption into the blood, the most important health benefits of iron include that it helps to provide the oxygen needed for life in the body’s systems. Where iron plays a role in the production of red cells, there are the following: Close to 1/3 the iron in hemoglobin. Among the health benefits of iron reduces the incidence of anemia, chronic diseases, coughing and many types of anemia, such as anemia during pregnancy. Iron helps maintain healthy body and healthy growth. The human body needs iron to produce red blood cells. The body has the ability to retain about 25% of iron for later use. Therefore, it is necessary to maintain adequate intake of iron.

The importance of iron pills:
The health benefits of iron are related to the healthy growth of the human body and the preservation of human health, which is an essential protein component of the metabolism process, and the human body needs to produce red blood cells, and the human body is able to maintain up to 25% of it for future use, especially in cases of no Adequate food diet, which is a backup to reduce the effect of anemia if its intake suddenly drops, and in our body, there is about 70% of iron in hemoglobin and myoglobin, and hemoglobin is the primary carrier of oxygen from the lungs to the tissues of the body, while myoglobin is present in muscle cells , And makes s It has a storage and transport and release oxygen as possible, and about 5% of which there are different components of proteins and essential elements in some enzymatic reactions.
Also, up to 25% of the body’s iron is stored in ferritin, which is found in cells, and feratin can store up to three years of iron supplements for men, but only about one year for women, which is why anemia is more common in females, The importance and importance of this mineral cannot be underestimated, primarily because its deficiency is unpleasant and dangerous.

Symptoms of iron deficiency in the body:
Iron deficiency anemia is a major public health concern, especially for children and women of childbearing age, and general fatigue is the most common sign of iron deficiency; its symptoms appear on the human body only when it develops into iron deficiency anemia, then Iron stores are very low, as it is not possible to manufacture enough natural red blood cells to transport oxygen efficiently. These symptoms include the following:
  1.  General weakness, extreme fatigue and fatigue.
  2. Pale skin and nails, dizziness or lightheadedness.
  3.  Headache, glossitis, cold hands and feet,
  4. Chest pain, rapid heartbeat and shortness of breath.
  5.  Abnormal craving for non-food items, such as ice, dirt, or starch.
  6. Weak appetite, especially in infants and children.

Important sources of iron:
Iron is found in both plant and non-vegetable foods, as legumes, lentils, soybeans, whole grains, green leafy vegetables, grains, bread, spinach, kale, cabbage, broccoli and dry fruits also have a good iron content, and you can also get iron from tablets and nutritional supplements, which patients are advised Anemia is consumed by their physicians, and nutrients that contain good levels of vitamin C may also help in iron absorption by the body. For example, eating a burger with sliced ​​tomatoes, vitamin C in tomatoes can be It promotes iron absorption from bread and burgers, and citrus fruits and juices such as orange juice can also help absorb iron.

Benefits of iron pills:
Iron when consumed in a balanced amount in the human diet, it is considered ideal to provide a number of benefits, it enters in the formation of hemoglobin, as iron is formed inside the hemoglobin that has the main function of this mineral, and not only that because it is part of hemoglobin, it helps in transporting oxygen to Body cells, and additional hemoglobin is very important because humans tend to lose blood in various ways through internal and external injuries, and more importantly, women lose large amounts of blood every month during menstruation years, which is one of the main reasons why women are more vulnerable to developing anemia. M compared to men.

It improves muscle function and enhances brain function:
 Iron is a vital component of muscle health, and it is found in muscle tissue and helps to provide the oxygen supply necessary for muscle contraction, without which the muscles lose their tone and elasticity, and muscle weakness is one of the most visible signs of anemia, in addition to that it enhances brain function, which is considered one Among the many benefits of iron, since iron helps supply blood with oxygen, the brain uses about 20% of the oxygen in the blood, and this is directly related to the health of the brain and its functions, since the correct flow of blood in the brain can stimulate cognitive activity and help create new nervous pathways To prevent being forced Pat cognitive such as dementia and Alzheimer's disease, so the intake of iron and oxygen in the brain material is essential.

Treating restless leg syndrome:
Iron deficiency is one of the causes of restless leg syndrome, and the low level of iron in the blood is a major cause of the condition, so taking appropriate iron supplements at the levels required according to the doctor’s recommendations can treat this problem, and this is related to muscle cramps, which can be one One of the symptoms of this disease, as it regulates the body temperature, as it is considered an important iron to regulate the body temperature, and the interesting fact is that he has the ability to regulate it according to the body's ability to absorb, as maintaining a stable body temperature means that the enzymatic functions and metabolismAllowed to occur in the optimal and effective environment and temperatures ideal.

It treats anemia and chronic diseases.
Iron is useful in treating an acute disorder called iron deficiency anemia, which is caused by iron deficiency in the human body, and this is where most of the health benefits come from when preventing this terrible disease that affects millions of people around the world, and anemia is a nutritional deficiency The most common on the planet, as it treats chronic diseases, iron also helps in treating chronic disorders such as kidney failure and anemia, and other chronic diseases of the digestive and excretory system, these are not necessarily associated with blood like most other iron functions, but they are still an essential part of many From operations a Necessary in all parts of the body systems, not only in the circulatory system.

It treats anemia in women, and blood from dialysis:
Iron may also show its health benefits in treating anemia that occurs in women during pregnancy or menstruation, and new red blood cells must replace the lost cells, so eating large amounts of them is necessary for women at those points in their lives, and iron is the neurotransmitter synthesis, It actively participates in the synthesis of a number of essential neurotransmitters such as dopamine, norepinephrine and serotonin, and these chemicals play a major role in various activities that depend on nerve cells and the human brain, and address anemia caused by dialysis, where health experts suggest that borderline Is able to deal with another form of anemia which occurs with patients with renal failure, however, it is advisable to consult a medical expert because it may be complicated and very dangerous.

Eliminates fatigue and immunity:
 Among the health benefits of iron is that it helps to eliminate fatigue, unexplained stress or chronic fatigue, which may occur in both men and women, and iron deficiency is a natural cause of fatigue as it is an important component of hemoglobin, and iron plays a major role in providing strength to the immune system, and this is because The body does enough to combat a number of diseases and infections, and red blood cells are necessary to provide oxygen to damaged tissues, organs and cells, and boost metabolism and energy production, as iron is an important participant in the metabolism of energy in the human body, and this process is how to extract energy from food consumed and then T And distribute it to different parts of the body.

Supports body systems, treats insomnia:
As it is considered a component of the different enzymatic systems and other important components such as myoglobin, cytochrome, and caziles, and without the presence of iron these systems will not work properly, and a number of body systems slow down, and also treat insomnia, and iron is very useful in treating insomnia, and improves sleep habits in People with an inability to regulate their circadian rhythm, and the quantification of red blood cells can lead to fewer fluctuations in blood pressure, which can keep people awake at night.
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