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Causes of lower leg pain Causes and treatment

The lower leg pain can be ranged from simple pain to severe pain, and most leg pain occurs due to stress or minor injuries and there are often a range of causes of leg pain and treatment methods to relieve it through the use of natural treatments, so that the lower leg pain may be a painful thing It can be treated at home or it may be a more serious medical condition depending on the severity of the pain, and it is best to seek medical advice if you have concerns.

What is lower leg pain?
Lower leg pain can occur as a result of different conditions that affect the bones, joints, muscles, tendons, blood ligaments, nerves or skin, and it can also occur at night or during lying down or even during exercise depending on the cause it can be in one or two legs, Usually lower leg pain is a result of tissue infections caused by disease or injury. Chronic injury or chronic disease causes inflammation in the leg tissues, and since the leg contains a number of different structures and types of tissues, so there is a wide range of injuries behind the lower leg pain, as well It affects your daily life. Medical treatments can provide you with a diagnosis of the condition and if you have leg cramps, blood clots, nerve problems, or do different things than home remedies to get a quick result.

Causes of lower leg pain?
Muscle Stress: It is the most common cause of leg pain and usually occurs due to increased activity and causes the minimum amount of soreness. You can also treat this pain easily by taking a break or cold or warm compresses. However, sudden or severe injuries can cause muscle tear, tendon rupture becomes more painful, and stretching exercises can help reduce the chances of lower leg pain.

Leg injuries:
There are medical conditions such as medial tibia tendon syndrome, a common condition that causes lower leg pain and often affects runners or people who participate in a lot of running or athletic jumping, and where you feel pain on the inner length and back of the leg bone and increases with stress and frequent activities.

Tendonitis in the lower leg:
It is considered one of the common sports injuries that occur to any person, and regardless of the levels of activity you perform, tendinitis in the lower leg usually results in leg pain and gets worse with increased activity, and there are common types of tendinitis that can cause lower pain Leg around the ankle area.
Leg veins problems:
The veins of the legs help to return blood to the heart, and when vein problems occur they result in swollen legs and sometimes severe pain in the lower leg, and the problem of venous insufficiency leads to varicose veins, frequent leg swelling, skin changes, such as brown color near the ankles, and who The serious causes of life-threatening leg pain are deep vein thrombosis, the occurrence of a clot in the leg veins.

Peripheral artery disease:
When you suffer from peripheral artery disease, damage to blood flow to the leg occurs due to narrowing of the arteries in one of the legs, and peripheral artery disease is associated with acute pain in the lower leg during walking, which alleviates with resting. While the vein problems often result in redness Or heat in the leg, and terminal artery disease leads to cold and pale limbs that become increasingly sensitive to pain, and peripheral artery disease risk factors include smoking, heart disease and diabetes.

 Pregnancy:
The problems of the feet and legs are common problems for pregnant women, especially in the last third of pregnancy. Often they are due to weight gain in addition to the hormonal changes that cause the foot to curve when you relax or put a little pressure on them. This causes a tendency towards flat feet and results in difficulty in using muscles and the inability to stabilize the foot, which leads to ulcers of the calf muscles. Pain may be painful leg cramps in pregnancy due to changes in blood volume or pressure on the sciatic nerve due to the expansion of the uterus.

 Medical problems:
There are different medical conditions that lead to lower leg pain such as leg syndrome to restless lower leg pain, and leg pain is accompanied by autoimmune disorders such as multiple sclerosis and rheumatoid arthritis as well as thyroid diseases that cause lower leg pain, and medications are known to help in Treating medical conditions that cause lower leg pain so you need to check with a medical care professional if you suspect lower leg pain.

Back problems:
When pressing on the nerves of the leg due to back problems such as herniated disc that can expand and reach the foot, and usually begins pain in the buttocks and feel in the lower side of the leg, in many cases these cases are called sciatica injuries, and this type of pain is considered It is caused by spinal muscle strain, leg muscle irritation.

Bone fractures or joint sprain:
Bone fracture or joint sprain occurs due to excessive pressure on the joints and results in pain in the lower leg, and in the event of injury to the joint sprain try to take adequate rest or apply cold or warm compresses and seek medical advice immediately, and you may need to install a bone brace Or physical therapy to improve knee performance and movement over time.

Diabetic neuropathy:
It is a diabetes disease that can damage nerves due to high blood sugar levels. It is a common complication of diabetes. Diabetic neuropathy causes pain in the lower legs, as well as a feeling of numbness and decreased sensation in the lower leg. Treatment includes controlling diabetes.

 Lower leg pain treatment:
Begin exercising: the benefits of exercising are discussed regularly, especially for people who suffer from lower leg pain, and it contains many of the potential benefits that exercise offers you in relieving pain, making it one of the best natural remedies to get rid of leg pain, And because strong muscles act as a support system for the rest of the body, therefore the leg muscles become stronger and better protected, and exercises associated with lower leg pain can help prevent pain and improve mood, reduce stress and anxiety, especially when the lower leg pain is due to sore inflammation Out.

Find the right shoes:
And it is considered one of the most important thing when exercising, especially running. It is choosing the right shoes to prevent lower leg pain, and bad shoes can contribute to the problems of the lower leg, droppings from causing new problems. So when exercising, it is important that the shoes are good.

Doing stretching exercises:
As specialists recommend practicing stretching exercises to prevent and relieve lower leg pain, stretching exercises include a set of simple exercises that you can do yourself at home to ease pain relief in a short time.

 Moisturizing the body:
Keeping the body hydrated for a long time continuously is considered a useful health advice in addition to the primary key to avoid leg cramps, and if you suffer from dehydration or a lack of minerals an imbalance will result in muscle cramps, and from this problem there is a solution available by increasing water intake in your daily regimen. By eating 8-10 glasses of water throughout the day.

Healthy diet:
If you need to know how to get rid of lower leg pain then a healthy diet can prevent pain. A healthy diet helps reduce legs pain, especially for patients who suffer from osteoporosis, and foods that need to be avoided include ready foods, fried foods, sugars and refined carbohydrates, salt, preservatives, corn oil, saturated fats, and by adding fruits and vegetables Fresh in the diet as much as possible is a useful start to a healthy diet. Make sure to focus on dark vegetables such as broccoli, spinach, turnip, sweet potatoes, and squash.These are ingredients that provide you with protection from osteoporosis, and whole grains are also a necessary component of a healthy diet instead of oat white rice, popcorn and whole wheat pasta from good sources. Calcium-rich foods like low-fat milk or yogurt provide the nutrients the body needs. Finally, check the proteins you get.

 Salt bath experience:
Although there are conflicting evidence about salt baths, and many researches have found that they help get rid of pain in the lower leg, whether it is warm salt baths to achieve relaxation, and salt baths work to reduce pain because they contain a high percentage of magnesium and sulfur, which are elements that The body easily absorbed to provide relief and reduce inflammation. By adding two cups of salt to the bath and soaking for 20 minutes.
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