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Vitamin E and its amazing benefits for treating skin problems

There are many benefits that vitamin E contains to the skin, and it can be used in many different treatments for the skin, because vitamin E is considered one of the most important vitamins for the skin, health and freshness. Vitamin E is one of the vitamins that have been frequently used, and talked about in the period. The last, given its benefits to the skin, body and hair, and through this article we will learn more about what is vitamin E and what are its benefits for the skin, and vitamin E for the skin, is a fat-soluble vitamin and is found in many of the multiple foods that include vegetable oils and grains And meat and a For eggs, fruits, vegetables, and wheat germ oil, as it was also found as a vitamin supplement, vitamin E supplements are used for the skin to treat vitamin E deficiency, which is rare but can occur in some people with certain genetic disorders and also in children born before their appointment. Some people use vitamin E to treat and prevent some diseases of the heart and blood vessels, including atherosclerosis, heart attacks, chest pain, and leg pain resulting from clogged arteries and high blood pressure, and vitamin E is also used in the treatment of diabetes and its complications as It is used to prevent cancer, especially lung and mouth cancer in smokers.

Benefits of vitamin E for the skin:
Vitamin E helps nourish the skin: where Dr. (Debali Bhardwaj), a dermatologist from Delhi, says, “Vitamin E works to strengthen the nerves and helps nourish the skin from the inside.” Vitamin E can be used for the skin by filtering the vitamin E capsule and putting it on the skin for To have the smooth and bright skin you have always wanted. Vitamin E treats stretch marks on the body, and is done by applying vitamin E to the skin in order to increase the level of nutrition in the skin tissue. Dr. (Mukesh Girdhar), a dermatologist at Max Super Specialized Hospital says, "To reduce the appearance of these marks, apply Vitamin E oil to the area that contains stretch marks and gently massage it."

Vitamin E helps open scars:
It is considered one of the multiple uses of vitamin E oil, it is used for the treatment of scars, including acne scars. And while research on this matter varies, there are many people who seek to benefit from the help of vitamin E oil in the treatment of scars, and it has shown One of the studies published in the Journal of Plastic and Reconstructive Surgery in 2010 that there are positive results from the use of vitamin e. In this study, the children who underwent surgery recently were used Vitamin E locally on the site of surgery for fifteen days three times a day before undergoing surgery and for at least thirty days twice daily after undergoing surgery. At the same time, the rest of the group underwent a local treatment with petroleum refreshments on the same area of ​​the wound. The result that the researchers found was that the children who were treated with vitamin E did not have any scars, but in the second group, there were 6.5 percent of them who had scars after six months.
Vitamin E anti-aging:
Many individuals search for the best natural methods that prevent wrinkles and other effects of aging. Therefore, vitamin E oil is considered a natural anti-aging. Vitamin E oil helps improve fine lines and wrinkles by enhancing antioxidants that protect from sun damage. It promotes the healthy growth of new skin cells, and when vitamin E is used externally and internally, antioxidants are known for their ability to fight free radicals and skin aging, including wrinkles and dark spots, so it is not surprising that most anti-aging oils such as jojob oil A natural vitamin E may help reduce dry skin and thus make the signs of aging unnoticeable.

Vitamin E is used as a skin moisturizer:
Dr. Ahuja says, “Vitamin E is a soluble nutritious oil, so it is heavier than soluble products in water, as it works to restore lost moisture, so it is considered the best treatment for dry and damaged skin.” You can mix a few drops of vitamin E oil into a moisturizing cream. Put your night cream and put it on the body before bed or use vitamin e night cream. Applying vitamin E oil around the eyes is a good way to get rid of dark circles, and just apply it for two to three days in addition to the moisturizing cream that you use, and gently massage it. A few drops of vitamin E oil can be taken and massaged well in the sunburned area. Dr. Adarsh ​​Kumar says, “Vitamin E is full of antioxidants that neutralize the effect of free radicals from ultraviolet light and soothe sunburn.

Vitamin E helps cleanse the skin:
Vitamin E is a soft material, and it is an excellent way to get rid of dust, germs and other impurities while also maintaining the balance of skin oils at the same time, and only put a few drops of Vitamin E oil in a piece of cotton and wipe the face. And helps to treat eczema, symptoms of eczema may include itching and skin inflammation in addition to the appearance of ulcers that may contain pus, and research has shown that eating small amounts of vitamin E may help treat eczema effectively and without any side effects. However, there is not yet a lot of research on the use of topical vitamin E oil to get rid of symptoms of eczema, but it may increase the effectiveness of topical moisturizers.

Can vitamin E reduce the appearance of wrinkles?
Vitamin E has an amazing effect of Vitamin E on the skin, hair, nails, and body in general, so it is used in the manufacture of many medicines and cosmetics. This vitamin can be obtained naturally by eating vegetables, fruits, nuts, and some vegetable oils. Vitamin E has proven to be an excellent ability to reduce the appearance of wrinkles for the following reasons:
  1. Vitamin E has anti-oxidant properties that combat the appearance of free radicals harmful to the body, thus preventing the process of wrinkle formation, and keeping the skin elastic and firm.
  2. Vitamin E has the feature of rebuilding cells, which helps to repair and restore damaged cells.
  3. It is very important for dry skin, it is most vulnerable to the appearance of wrinkles, as it helps moisturize it from the depths.
  4. Vitamin E is characterized by its natural ability to clean, as it helps to clean the skin from dirt and dead cells, allowing the skin to breathe.
How to use Vitamin E to treat wrinkles:
Through the Vitamin E massage, olive oil, where olive oil is one of the best wrinkle treatments, so mixing a few drops of it with vitamin E oil drops enhances anti-oxidant Vitamin E properties, and is made by mixing 4 spoons of olive oil with a spoon Of Vitamin E oil, and using an oil mixture to make a skin massage for 10-20 minutes. And humiliate for the best result of the massage, do it right before bed, and leave the oil on your skin overnight, and this massage is preferred every day to prevent wrinkles. There is a vitamin E mask, and it is considered one of the best ways to take advantage of vitamin E to eat the foods that contain it, and this is the best way to ensure that the vitamin reaches all parts of the skin. You can also take advantage of vitamin E by making a face mask, the mask is made of cream mixed with almonds and honey, where Almonds are a good source of vitamin E and fats nourishing the skin and skin. The mask greatly reduces wrinkles, giving the complexion a silky-smooth touch.

Hummus flour mask with almond oil and lemon juice:
These ingredients are extremely rich in Vitamin E and Vitamin C, as they can make a great mask of them to reduce wrinkles dramatically. Also, chickpea flour works as a good exfoliator for the skin, as it eliminates dead cells and dirt, take two tablespoons of chickpea flour, suspended from almond oil, juice of half a fresh lemon and put them in a bowl, and enough water on the mixture until it mixes into a thick paste, put Mix on the face to make a mask for 20 minutes, and moisturize the face with a little water, then peel the mask gently from the face, wash the face with clean water, then dry it, and apply the mask daily.
Mask papaya, banana and honey:

Papaya is one of the best wrinkle resistors, as it is rich in Vitamin E and Vitamin C. Bananas are one of the best moisturizers in the skin, and is done by mashing a slice of ripe papaya with a banana text and two tablespoons of honey, put the mashed mixture on the face and neck as a mask, and leave the mask on Skin for at least 20 minutes, moisturize your fingers with a little water and then do a simple facial massage for 10 minutes, wash the face with clean water, and then dry it. Always hold the mask daily to prevent signs of wrinkles. We also find it rich in vitamins in general, and Vitamin E in particular, and it is also rich in minerals and antioxidants that resist the appearance of wrinkles. A serving of fresh salad daily reduces the chances of wrinkles dramatically, and we hope that by putting a clean bowl we put fresh cut spinach, shredded carrots, chopped tomatoes, chopped pepper, and a handful of pumpkin seeds. And we add paper vegetables with a cup of green mustard and a tablespoon of salt Then, we crush the mixture. Add the vegetables and mustard mixture to the salad, then add a tablespoon of olive oil, and stir the salad ingredients well before eating them. It must be taken daily to get rid of wrinkles.
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