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Treating body infections with anti-inflammatory foods

That inflammation is the one that causes most health problems, so for treating health problems it is best to fight infections first, and there are many medications that can treat and prevent inflammation that range from acute inflammation to chronic inflammation, but the best treatments for infections are foods rich in natural anti-inflammatory, and you can Following an anti-inflammatory diet, which is considered one of the best safe and effective ways to treat and prevent infections, inflammation may be one of the ways in which the body defends itself against infection and protects against diseases, but on the other hand, chronic inflammation can lead to increased geese N and infection diseases, and the risk rate may increase when stress occurs and the level of physical activity increases, and eating certain foods can help to fight inflammation, and in this article we show you the best foods to reduce inflammation.
What is the treatment of food infections?
Treating infections with green leafy vegetables, green leafy vegetables are one of the most important foods to reduce infections, as they contain large amounts of nutrients, vegetables and fruits are full of antioxidants and work to enhance the health of cells, as they contain flavonoids that contain Strong anti-inflammatory properties. Vegetables A are also a good source of Vitamin C, Vitamin A, and Vitamin K, and some green leafy vegetables contain strong anti-inflammatory properties that contain broccoli turnip, cabbage, cauliflower, cabbage. The natural herbs are a wonderful source of anti-inflammatory and anti-oxidants, which help to promote health and recovery, and these fresh natural herbs include basil, thyme and oregano.

Blueberries, pineapple and avocado to treat infections:
Blue berries contain natural anti-inflammatory properties, and contain quercetin, which contains anti-inflammatory properties and reduces inflammation, and you can eat raw blue berries or prepare juice from it. Also, pineapple contains a bromelain enzyme that helps treat infections and strengthen the immune system. Pineapple also contains nutrients such as potassium, vitamin C, and vitamin B1, antioxidants, and plant nutrients. You can eat half a ripe pineapple every day, or cut mature ripe pineapples into pieces Small and squeeze in the succulents, add water and a little raw honey for bees and eat this mixture twice a day. Avocado contains large amounts of monounsaturated fat and vitamin E, and these nutrients contain natural anti-inflammatory and help reduce joint damage that appears in early arthritis.

Treating infections with good oils:
Natural oils are considered one of the best anti-inflammatory and healthy oils, it is virgin olive oil, where virgin olive oil contains large amounts of oleic acid which is omega-9 fatty acid that helps reduce inflammation, and other healthy vegetable oils include avocado oil and grape seed oil And used extra virgin olive oil in cooking and salads, as olive oil is good for maintaining the health of the heart and brain, and fatty fish such as tuna, salmon and sardines are rich in omega-3 fatty acids that can help reduce inflammation, and eat fish rich in Acids, omega-3 and omega-6 fatty acids unsaturated to help treat diseases such as inflammatory bowel disease, cardiovascular disease, rheumatoid arthritis and cancer Aromatidi.

Turmeric, nuts, and ginger to treat infections:
Turmeric is one of the most important types of foods to get rid of infections because of the curcumin compound, which has strong anti-inflammatory properties - you can mix a teaspoon of turmeric powder and a cup of milk, boil the mixture until it boils for a few minutes and eat this warm mixture twice every day. You can also treat infections by taking curcumin capsules, but after consulting a doctor, you should not overuse turmeric if you are using blood-thinning medications. It is a great choice for eating two-month meals to reduce and prevent infections that form the following, eye camels, almonds and nuts, these nuts contain a high percentage of omega-3 fatty acids, and you can also eat sunflower seeds to reduce and prevent infections. Treating infections with ginger, as ginger contains natural anti-inflammatory properties, and it is considered one of the best natural remedies to prevent and treat infections, and ways to use ginger:
  1. Boil a piece of fresh ginger root and boil it in water.
  2. Boil the mixture for 15 minutes at a low temperature.
  3. Strain the tea and add a little raw honey.
  4. Drink 2 cups of ginger tea a day..
Garlic and cinnamon and their ability to treat infections:
Garlic has anti-inflammatory properties, and garlic contains large amounts of antioxidants, sulfur, and allicin, which has powerful anti-inflammatory properties. You can eat raw garlic cloves daily, or you can take garlic supplements as directed by your doctor. Cinnamon contains natural anti-oxidant and anti-inflammatory properties. Cinnamon is a good remedy for heart disease, diabetes and certain types of cancers. You can mix a teaspoon of cinnamon powder and a tablespoon of raw honey and pour a glass of lukewarm water. Drink this mixture once every morning on a stomach. Is empty. You can also sprinkle a little cinnamon powder on the food.
Treating infections with tomatoes:
Tomatoes contain large amounts of lycopene, which is considered a strong antioxidant, and eating tomatoes prevents inflammation, and tomatoes are a source of vitamins and essential minerals such as vitamin C, beta-carotene, potassium, and dietary fiber, and these nutrients help to boost the immune system, which It helps to combat many diseases, such as you can cook tomatoes or add them to a salad dish daily, or you can mix slices of fresh tomatoes with celery leaves and fresh onions in the mixer and add two tablespoons of sugar and a teaspoon of salt and a little pepper D eat daily tomato juice.

Chia seeds and onions to treat infections:
Chia seeds are eaten as a natural and powerful anti-inflammatory, because they contain omega-3 fatty acids and omega-6 fatty acids, and chia seeds also contain protein and dietary fibers that contribute to fighting infections and low blood pressure, and they also contain antioxidants that can also reduce From the occurrence of inflammation, you can add chia seeds to a cup of water or sprinkle them on milk and drink it. And to treat infections, onions contain strong antioxidants, and it reduces infections, the risk of heart disease and high cholesterol levels. You can add onions to soups, put them in the sauce, or eat them raw as they are.

Foods rich in dietary fiber:
Dietary fiber helps to reduce the rate of reactive protein (CP), which is a substance found in the blood that indicates the presence of infections in the body, and foods rich in fiber include whole grains, beans, vegetables and fruits. Consuming whole grains, such as oatmeal, bulgur, brown rice, and whole wheat flour, help get nutritional fibers and prevent infections. And use sweet potatoes to treat body infections - they contain natural anti-inflammatory because they contain vitamins E, C, and beta-carotene, and they also contain minerals such as calcium, iron, and selenium, and these elements are necessary for human health - and you can prepare sweet potatoes by boiling and eating them every day You can also put many sweet potatoes in the oven and bake for 20 minutes.

Black beans and red pepper to treat infections:
Black beans contain high amounts of proteins, dietary fibers and antioxidants. These nutrients help to relieve inflammations quickly. They also contain large amounts of essential minerals, plant food compounds and vitamins, and all of these nutrients are beneficial to health. The easiest way to prepare black beans is to cook a cup Black beans with a little water in a low temperature. Red pepper contains good amounts of beta-carotene and kerstene. These compounds contain natural anti-oxidant properties that work to fight free radicals and are the main cause of infections.

Foods to avoid to prevent infections:
To prevent infections, you should avoid eating processed foods such as packaged meat, cookies, potato chips and other harmful snacks, as these foods contain a high percentage of unhealthy fats, salts, and sugars associated with infections. You should always choose healthy food and follow a healthy diet rich in foods that contain Ali antioxidants and anti-inflammatory, to prevent and fight infections in the body and thus protect the body from infection with many diseases associated with inflammation in the body.