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Symptoms of hypocalcemia, and calcium benefit for the body

Calcium is one of the minerals available in foods, the body needs it to do many different functions, as the body contains more calcium than any other mineral, and the body stores more than 99% of the calcium in the bones and teeth to maintain and help make it strong, and the remainder Of calcium, which is 1% found in the blood, muscles, and fluids between cells. The human body needs calcium to help the muscles and blood vessels to healthy and sound contraction and expansion, and send messages through the nervous system to different parts of the body. Calcium may be better For nutritional elements when it comes to bone health, as building strong bones depends on the healthy balance of calcium stores in the body, because the bones are living tissues, where calcium is deposited in the bones or withdrawn daily, because the bones will not remain strong throughout life, and they need constant maintenance And because it can weaken and break down, if the diet is low in calcium, the body will take calcium from the bones to maintain the normal level of calcium in the blood, and the bone mass from birth to adulthood will multiply seven times, then the bone mass will triple. Through Adolescence, and then the bone mass remains constant until the age of fifty, then during five to ten years women lose (2-3%) of the bone mass almost every year more than men, and then men and women lose (0.5-1%) of the mass Orthopedic every year.

The reasons for the occurrence of calcium deficiency (calcium deficiency)?
Many individuals who are exposed to calcium deficiency with age, and this deficiency may be the result of many elements, including:
  1.  Weak intake of calcium for a long period of time, especially during childhood.
  2. Medicines that reduce calcium absorption in the body.
  3. Intolerance of food rich in calcium.
  4. Hormonal changes, especially for women.
  5. Eat adequate and adequate amounts of calcium in all periods of life.
Women must increase the amount of calcium that they eat in the early stages of their lives for men from the middle of life, so obtaining an adequate amount of calcium is very important for women, especially with the approaching of the menopause age, and during the menopause period, women should increase their calcium intake to reduce The risk of osteoporosis or calcium deficiency, as the estrogen hormone deficiency during the menopause period causes the bone density to decrease faster.
Other factors that cause calcium deficiency are poor nutrition or poor absorption, and lack of nutrition where it occurs when you do not get an adequate amount of nutrients while a lack of absorption occurs when the body cannot absorb the vitamins and remedies it needs from the food you eat, and low vitamin levels D, which is difficult to absorb calcium, to take medications such as phenoton, and rifampin, and medications that are used to treat high levels of calcium, and the reasons are massive blood transfusions, some chemical drugs, kidney failure.

What are the symptoms of calcium deficiency:
Muscle problems, symptoms of muscle pain, cramps, and cramps are all early signs of calcium deficiency, and people often experience pain in the thighs and arms, especially the armpits when walking or moving, and that a lack of calcium may cause numbness or tingling. In the hands, arms, feet, and legs, in the area around the mouth, and this feeling may be an indication of severe calcium deficiency, that these symptoms may appear and disappear but they do not disappear with movement and the individual may be forced to wait until these symptoms go away. Also, low levels of calcium may cause insomnia and sleeplessness. Often the person with calcium deficiency feels extreme weakness, a general feeling of slowdown, and a lack of energy, and the weakness associated with calcium deficiency may cause a feeling of dizziness and foggy mind that includes a lack of focus, forgetfulness and confusion.

 Skin and nail symptoms:
Chronic deficiency of calcium may affect the skin and nails, as the skin may become dry and the researchers have linked between a lack of calcium and eczema and psoriasis, and eczema is a general condition of skin inflammation and among its symptoms itching, redness, skin ulcers and eczema can be treated easily while psoriasis can Control it, but it cannot be cured, just as a lack of calcium may lead to dryness, breakage, and brittle nails, and it can also contribute to treating alopecia areata, a condition that causes hair loss in circular spots.

 Osteoporosis and Osteoporosis:
Where a lack of calcium causes osteoporosis and osteoporosis, and fragility leads to reduced bone mineral density which may lead to osteoporosis, which makes the bones thinner and more prone to fractures, and can cause pain and problems with standing and Even its disability, while fragility is less severe than osteoporosis, but both may reduce bone density and increase the risk of fractures, and bones can store calcium well but require large amounts of calcium in order to remain strong, and when the level of calcium in the body decreases, The body also pulls calcium from the sermon Or making it fragile and vulnerable to injury, and it takes years to lose bone density, and that calcium deficiency may take many years before causing serious problems.

Show calcium deficiency weak teeth:
When calcium levels decrease in the body, it withdraws it from other sources such as teeth. This may lead to problems in the teeth, including weak roots, gum irritation, brittle teeth and tooth decay, and also the lack of calcium in children may cause delayed formation the teeth. Calcium deficiency leads to feelings of depression. Calcium deficiency has been linked to mood disorders, including depression. Therefore, anyone who doubts that calcium deficiency is the contributor to the symptoms of depression should ask the doctor to confirm the levels of calcium and that calcium supplementation may help In controlling these symptoms.
Calcium benefits for the body:
Calcium is an essential mineral for bone and gum health, and teeth. Doctors often recommend that women take calcium supplements, especially for those who have early signs of osteoporosis. Calcium works to strengthen bones, as calcium helps to strengthen the spine and ensures its healthy functioning. It also helps to relieve back pain and keep bones healthy. And calcium prevents many bone problems such as arthritis and osteoporosis, which can hinder your freedom of movement in addition to being very painful.

Calcium also prevents obesity:
Calcium helps maintain the optimum weight both for males and females. And when calcium is lacking from your diet, the body secretes thyroid hormone, which stimulates the bone to release calcium into the bloodstream, and this maintains the balance. On the other hand, the thyroid hormone stimulates the production of fats and prevents them from being broken, which may lead to obesity. Therefore, make sure that you are taking the right amount of calcium because obesity has many of the health risks associated with it.
Calcium prevents colon cancer:
When consuming enough calcium, it prevents colon cancer and stops the growth of benign tumors that can lead to cancer. Calcium supplements reduce the risk of tumors, including malignancies. But still it has not been proven that when taking calcium it prevents infection completely from cancer. There is an amount of calcium in the intestine from which the body absorbs what it needs. Studies have shown that both calcium and calcium supplements provide a protective effect. It is preferable to take liquid calcium supplements as they are much better than pills.

Calcium prevents kidney stones from forming:
In fact, kidney stones consist of calcium and other minerals found in the body. The most common type of stone is oxalate. In the past, studies have shown that when consuming high quantities, it may help develop kidney stones. But recent studies show that when consuming large amounts of calcium reduces the risk of developing kidney stones by a large amount, and calcium ensures a balanced pH level in foods entering the body, instability of the pH may lead to certain diseases such as cancer, kidney stones, or high blood pressure. . Calcium helps maintain a healthy pH and thus improves the body's vitality.

Calcium controls blood pressure:
Research has shown that a diet that contains a high amount of calcium, magnesium and fiber leads to a decrease in blood pressure. However, other researchers have found that when consuming large amounts of calcium may lead to high blood pressure. The reason for the different results was that the studies were done on different foodstuffs whose nutritional content differs. The National Institutes of Health in America have come to the conclusion that when consuming vegetables and fruits that contain calcium leads to low blood pressure, and generally research has concluded that eating enough calcium plays an important role in controlling blood pressure.
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