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Foods that prevent Alzheimer's, and the causes of Alzheimer's

Alzheimer's disease is defined as a neurological disease that afflicts the brain, and it is the most common type of dementia, and leads to loss of memory and cognitive impairment with the progression of the disease and ultimately leads to death, and in fact Alzheimer's disease begins in the region of the hippocampus in the brain and then transmits to other parts of The brain, and it should be noted that Alzheimer's disease was ranked sixth as the most common cause of death in the United States of America, and some recent studies have shown that Alzheimer's disease is ranked third after heart disease and cancer as the most common disease that leads to death The elderly trauma, called Alzheimer's, is attributed to the physician Alois Alzheimer's who first discovered the disease in 1906, when he noticed changes in the brain tissue of a woman who died after suffering from an unknown mental illness at the time - in this article we will explain to you the best foods that are beneficial to Alzheimer's patients, and from good Note that there are some types of foods that can prevent Alzheimer's disease or improve symptoms, and Youssef explain the causes of Alzheimer's disease.

Foods that prevent Alzheimer's:
Leafy and cruciferous vegetables, as leafy vegetables such as turnip, spinach, cabbage and green mustard contain large amounts of folic acid and vitamin B9 which improves cognition and knowledge and reduces depression, and cruciferous vegetables contain cauliflower, broccoli sprouts and turnip contain large amounts of folic acid and help reduce The amino acid associated with cognitive impairment. Foods include beans and legumes, as these foods contain large amounts of folic acid, iron, magnesium, and potassium that can help in maintaining overall body functions and help to strengthen nerves. They also contain choline complex and vitamin B, which enhances acetylcholine, which is a device Neurological transmission is important to maintain brain function and enhance will and knowledge, which helps to prevent Alzheimer's disease,

Whole grains, berries, and cherries, and whole grains such as quinoa and gluten-free oats (not bread and cereals) contribute to enhancing cognitive and cognitive ability in the brain because it contains vitamin B, in addition to that this fruit contains anthocyanins that help protect the brain from further damage Caused by free radicals, they also contain anti-inflammatory properties and contain antioxidant compounds and large amounts of vitamin C and vitamin E. These vegetables, if not cooked, also contain vitamin A, folic acid and iron. These nutrients help increase the ability to perceive, focus and stimulate memory.

Omega-3 fatty acids:
Where research and studies have shown that "people who eat daily meals containing omega-3 fatty acids have a 26% lower risk of developing Alzheimer's disease and dementia compared to people who do not eat foods that contain omega-3 fatty acids", and omega-3 fatty acids help Maintaining a healthy brain, you can get omega-3 fatty acids in fish, especially salmon, pineapple, flaxseed and virgin olive oil, or by eating nutritional supplements that contain omega-3 fatty acids. All these types of nuts also contain omega-3 fatty acids, omega-6 fatty acids, vitamin E, folic acid, vitamin B6 and magnesium. All these nutrients help to enhance brain health and increase cognitive and cognitive ability as well.Virgin coconut oil and virgin olive oil, as both organic and untreated coconut oil and virgin olive oil contain powerful anti-oxidant compounds that help protect the brain and fight the impact of free radicals on brain cells, which reduces brain damage in the brain and helps prevent Alzheimer's infection Dementia, too. Cinnamon, sage, cumin, cloves, coriander, and ginger all kinds of spices help break down plaques, and help reduce brain inflammation that can cause memory problems, in addition to eating foods that have been mentioned. This helps you reduce the risk of diseases that can It also affects the brain, such as obesity, heart disease, diabetes and high blood pressure.

Foods that Alzheimer's patients should avoid:
Some foods and nutritional supplements may help in Alzheimer's disease, so they should be avoided or used in a simple way. Aluminum, as it is better not to use aluminum-made utensils for cooking, and there are also some processed foods that contain small amounts of aluminum such as baking powder Available in the market, and many products of pancakes, waffles, baking mixes, cakes, etc. contain aluminum.

Foods that contain chemicals:
Where you should, whenever possible, avoid eating foods that contain environmental chemicals, so it is best to eat organic foods only because they are free of chemicals. Unsaturated fats are hydrogenated oils as they have a negative effect on the brain and cognitive and cognitive ability as well. Also eating large quantities of salt should be avoided because it may lead to high blood pressure levels which may affect vital functions in the brain and lead to Alzheimer's disease Cognitive impairment And the cognitive chamber as well.
Causes of Alzheimer's disease:
  • Genetics: where the chance of developing Alzheimer's disease increases in people with a family history of it, such as a parent or ancestral injury, and the influence of the genetic factor in this disease reaches a percentage ranging from forty-nine percent to seventy-nine percent.
  •  Vascular diseases: These diseases affect the blood vessels that exist in the brain.
  • Aging: as age is considered one of the reasons that increases the chance of developing Alzheimer's disease, as most of those suffering from it develop it after exceeding the age of sixty-five years, and the chance of infection increases by twice every five years subsequent to this age until it reaches the highest rate, She is fifty percent at the age of eighty-five.
  •  Head injuries: As severe head injuries lead to an increased chance of developing Alzheimer's disease.
Types of Alzheimer's Alzheimer's:
  1. Late Alzheimer's disease: this type affects people after the age of 65.
  2.  Early Alzheimer's, and it begins with this type very early, when people under the age of sixty, and often suffer from a second neurological disease.
  3.  Family Alzheimer's: This type is very rare, and infection is very early, i.e. forty years of age.
Factors affecting Alzheimer's disease:
There are factors that cannot be changed: There are many factors that play an important role in increasing the risk of developing Alzheimer's disease, and some of these factors cannot be controlled or trying to modify them, including, age, where age is the most important factors that increase the risk of Alzheimer's disease. Where we find that one in every six people over the age of eighty suffers from dementia, the majority of whom suffer from Alzheimer's. And sex, where the chance of women developing Alzheimer's disease increases dramatically with age, due to completely unspecified reasons, but this may be the result; that the average age of women is greater than men, or that Alzheimer's disease experienced by women may be linked to hormone deficiency Estrogen after a woman reaches menopause. Genetic factors, which are a very small percentage of Alzheimer's cases, are related to inherited genes, which are rare cases.

Variable factors:
There are a number of factors that influence the risk of developing Alzheimer's, and can be changed or controlled, and among these factors, the lifestyle, as people who continue a healthy lifestyle include; exercise, refraining from smoking, and eating healthy food, and who maintain their physical activity And the mental, they have a lower risk of developing Alzheimer's.
And health problems, as there are a number of health problems and diseases that can increase the risk of developing Alzheimer's, and these diseases include diabetes, stroke, heart disease, high cholesterol and blood pressure, and depression.

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