One of the most important benefits of chewing gum helps improve concentration and memory.Last studies have shown that chewing gum that enhances mental performance and cognitive functions, such as concentration, memory, and reaction times, where chewing gum enhances blood flow to the brain, which in turn increases It also helps to improve alertness.Many studies have shown that chewing gum can increase alertness.It is believed that jaw chewing action stimulates nerves and parts of the brain associated with arousal, as well as increasing the flow of the blood.

Chewing gum helps to reduce stress and anxiety.It can help relieve nervous energy and make you feel calm.Gum chewing is usually a great alternative to nerve habits, such as nail biting and shaking the leg, or in the event of pressure. From sugar helps to reduce the stress hormone, cortisol, which is released as the body's reaction to stress situations.

In addition to helping to protect teeth, the American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque, plaque and encourage tooth enamel, reduce cavities and reduce gingivitis. Increased saliva flow, which reduces the presence of acid on your teeth that cause caries and damage them.

It also reduces heartburn and GERD.For some people with reflux and heartburn, chewing gum after meals may help reduce acid in the esophagus, by increasing saliva production that removes acid more quickly and contributes to self-recovery. As you suffer from bad breath, and want to get rid of it you need to eat chewing gum, because it works on the low, level of bacteria in the mouth that cause bad breath.

 In addition, it helps smokers to quit smoking, since chewing gum is not a major factor to quit smoking, but the use of products such as nicotine chewing gum can help, in addition, chewing gum helps to reduce the cravings for the mouth to smoke cigarettes, and It relieves dry mouth and also relieves ear pain during flight.If there is pain in the ear due to changes in air pressure during takeoff and landing on a plane, take chewing gum because it is the easiest way.

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